Improper eating habits are the number one cause of constipation problems. If you aren't eating well balanced, healthy meals you are very likely to become constipated. Those who suffer from constipation know that it is a terrible ordeal to go through. When you become constipated, depending on how long you go without a bowel movement, you may feel bloated and very uncomfortable. If you are unable to produce a movement for more than a few days the constipation may even become very painful.
It is when this problem begins to cause you pain that you will be desperate to cure yourself of the ailment. There are a great many constipation remedies that you can use to help alleviate your discomfort. Each of these cures, whether they are over the counter or prescription, attempt to cure constipation in different ways. Of all the ways that you can end your constipation, the most effective is the use of an enema.
Enemas are the most direct and effective way that you can relieve your constipation. Although a bit more invasive then other remedies, enemas are cheap and will most definitely cure you of all your discomfort. Once you've preformed this self-implied procedure your lower bowels will be cleaned out. If you wish to stay constipation free you may need to change your eating habits. If you continue to eat unhealthy food and foods which are known to be binding, it is likely that you will become constipated again within a short period of time. Although they are effective, enemas are only a temporary cure.
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