Study I'm Constipated, What Should I Do? Do This If You're Constipated! far more

I'm Constipated, What Should I Do? Do This If You're Constipated!

Immediate Constipation Relief

Do you often tell people I'm Constipated what should I do? Are you tired of hearing home remedy suggestions that do not work? Do you want relief from pain in the stomach and bowel? If you're done with feeling this way and you never want to be constipated again then this article will tell you what you need to do to get relief from bowel problems that make life very hard.

I'm Constipated What Should I do?

Researches indicate that all adults are constipated at some point of their life and while most people get relief from constipation fast, some people suffer this problem for a long time. Constipation is caused due numerous factors and while changing the diet is the most recommended solution, it is not practical for most people. In order to cure constipation without changing your lifestyle you will need to opt for colon cleansing. Colon cleansing can be done through surgical methods or by taking safe pills that work effectively.

How Can Colon Cleanse Products Help Me?

Colon cleanse products can help you tremendously. These health supplements remove toxins and pathogens from the colon and they also remove old dried up fecal matter that causes problems like bloat or gas. The purifying ingredients in these products remove harmful substances that get accumulated over a period of time and the probiotics in these products increase the population of the beneficial bacteria in your colon. Colon Cleanse products that contain Acai supplements are ideal for people who want to detoxify their body, lose a few pounds and feel energetic.

There are many detoxification supplements in the market that can help you get permanent relief from this annoying problem. If you often feel that I'm constipated what should I do then it is time to opt for a product that will help you get permanent relief.

The #1 Solution for Bad Constipation is a thorough Colon Cleanse. These can often provide immediate relief while also eliminating the real reason you can't go!

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Study Cat Constipation more

Constipation

Normally a cat has bowel movements once or twice a day. If the pet does not do it or strain to do it with hard feces, the cat is suffering from Constipation. It is a very common problem with cats and an occasional bout of Constipation is nothing to worry about.

But when a cat is chronically constipated it needs serious attention. As the cats age they are more prone to this problem. There are quite a few causes of Cat Constipation. Obstructions like hairballs, tumors and foreign bodies stop the movement of the feces inside the colon, and the fecal matter builds up. This becomes a hard dry mass and distends the colon, which looses its ability to contract and expel feces. This condition is known as megacolon.

When the cats are constipated they behave in a typical manner. They run to their litter box quite often and strain to pass stool. They make noise and start licking the anal area. They lose their appetite and become sluggish. Vomiting and passing a small amount of liquid feces is quite common.

If the Constipation is not very severe, an enema will clear the colon. Hard impacted feces may have to be physically removed in a veterinary clinic under anesthesia. Intravenous liquid is also given to prevent dehydration.

After the bout of Constipation is cleared, the underlying problem, like obstruction in the colon, has to be tackled. For the cats suffering from megacolon or an untreatable or unknown problem, a management regime has to be adopted. A high-fiber diet increases the bulk and assists in bowel movement. Increase the liquid consumption of the cat by feeding canned cat food rather than dry. Milk and soup can also be tried. We have to try and get the cat to consume liquid by a means that the cat likes.

If the megacolon is advanced, no amount of management can make it propel the stool to the exit. The only alternative is surgery. The colon is removed, and most surgeries are successful.

Constipation [http://www.WetPluto.com/Cat-Constipation.html] provides detailed information about constipation, cat constipation, causes of constipation, chronic constipation and more. Constipation is the sister site of Osteoarthritis Web [http://www.WetPluto.com/Hip-Osteoarthritis.html].

Cat Constipation

Examine Is There Fast Relief For Constipation? more

Constipation Relief

Fast relief for constipation like over the counter drugs are popular - it is cheap and well, fast. This is a sure lazy way to wash off the constipation problem - but not the best way.

Let's us be more specific about constipation. Constipation may be defined as a common disturbance of the body digestive tract. It imply irregular bowel movements, or passing of hard and dry stool. Constipation is now the major cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body, poisoning our body in the process. Appendicitis, rheumatism, arthritis, high blood pressure, cataract, cancer, loss of appetite, ageing are some of the diseases in which chronic constipation is an important predisposing factor.

Our stomach is designed to churn and mixes food so it can be digested and absorbed by the body. The near-liquid food then enters into the small intestine which the intestines extracts calories, minerals and vitamins. The small intestine ends in the right-lower abdomen where it connects to the colon. The colon, or large bowel as it is otherwise known, is 5 to 6 feet long. Its function is to withdraw water from the liquid stool, so that by the time the digested reaches the rectum, it has became soft formed stool. However, if an excessive amount of water is extracted, the stool can become hard and difficult to expel from the body.

Other causes of bowel difficulty include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical exercise and emotional stress and strain.

So what are the common causes of constipation?

Poor diet or diets rich in animal meats but low in fibre are the most common cause of bowel difficulty. Do note that fibre helps to smoothen the bowel movements process and promoting bowel regularity.

Poor bowel movement habits - this is a common cause especially in kids. It is important that once the children are toilet trained, they must be encouraged to go to the toilet regularly everyday. Adults usually suffer from the bowel problem when they ignore the urge to evacuate the waste over a long period of time.

Constipation symptoms include lesser than three bowel movements per week, one or more episodes of stool incontinence per week, passing of huge stools in which that they obstruct the toilet, retentive posturing (withholding behaviour) and painful defecation.

Symptoms of Constipation - Take note if you experience these:

a) If you experience a variation in your bowel routine (going to toilet lesser) this is sign of constipation.

b) If you still have regular bowel habits but you are having difficulty passing stools because they are hard and small, this is also constipation.

Treating constipation include avoiding caffeine and alcohol, because they deplete body water stores. If you cannot avoid them, then try to match your caffeinated or alcoholic beverage intake with an equal amount of plain water.

Control your diet by trying to eat three meals per day that are at least 4 hours apart. Frequent feeding keeps your intestines contracting and moving smoothly stool along.

Constipation Natural Remedy Treatment That You Can Consider

By far, the most effective method is to make fundamental changes in your lifestyle. To help ease the constipation symptoms, try including a fiber supplement diet, such as oat bran, Metamucil, Konsyl or Citrucel. These natural fibre supplements help make stools softer. They are natural and are safe to use every day. Be sure to drink plenty of water or other fluids every day as well. Otherwise, fiber supplements can actually worsen your constipation problems. Incremental adding of fiber to your diet is key to avoid problems with gas.

Water is the best health drinks and is beneficial not only for constipation but also for cleaning the system diluting the blood and washing out the poisons in our body. It is highly recommended six to eight glasses of water to be taken daily. This helps facilitate digesting and dissolving food nutrients so that they can be absorbed and utilized by the body. But one must remember that water should not however be taken with meals as it actually dilutes the gastric juices which is essential for proper digestion of the food we eat.

No more constipation. Learn how you can Cleanse Your Colon Naturally. For more about body detox, visit How to detox your body naturally.

Is There Fast Relief For Constipation?

Constipation Relief

Read through Foods That Relieve Constipation Also Help Prevent Bowel Impaction extra

Constipation

Foods that relieve constipation should be eaten on a regular basis by anyone that has bowel impaction or problems going to the bathroom without straining. Straining when going to the bathroom has actually caused a heart attack in many people over the years.

You do not have to be a victim if you just eat more of the foods that relieve constipation, and less of the foods that cause constipation on a daily basis. A heart attack is not the only health problem you can develop as a result from being constipated.

Chronic Constipation can lead to many other health problems:

--- Bowel Impaction
--- Re-absorption of toxins into the bloodstream
--- Headaches
--- Malnutrition
--- Indigestion
--- Hemorrhoids from straining
--- Varicose veins
--- Diverticulosis
--- Irritability
--- Bowel cancer
--- Auto immune diseases
--- Abdominal pains
--- Depression
--- Weight gain

I know I sure don't want any of the symptoms listed above. If you suffer from any of the symptoms on the list, then you would greatly benefit by eating more of the foods that are on the foods that relieve constipation list below, and avoid doing the things, and eating the foods that cause constipation that I have also listed below.

Foods that relieve constipation

--- Psyllium husks
--- Ground Flax seeds
--- Okra
--- Prunes
--- Dates
--- Extra Virgin Olive Oil
--- Potatoes
--- Lettuce
--- Onions
--- Carrots
--- Green peppers
--- Apples
--- Pears
--- Oranges
--- Grapefruits
--- Grapes
--- Strawberries
--- Beans
--- Other fruits and vegetables

Causes of constipation

--- Eating refined foods like white flour that contain no fiber.
--- Eating a lot of Cheeses
----Pasta
--- Pizza
--- Cookies
--- Drinking sodas and sugary drinks
--- Eating a lot of Meat (meat has no fiber in it)
--- Getting dehydrated
--- Overeating nuts and seeds (soaking Raw nuts overnight in water will help but they are not as tasty)
--- Drugs or Medications
--- Improper diet
--- Not going when you feel the urge and "holding it in" because you are not close to a bathroom or think you are too busy.

Over the years we have discovered that the same foods that relieve constipation, are also the same foods that are very healthy for you. The reason they are so healthy is that they contain vitamins, minerals, phytochemicals, and they are high in fiber. Also if you eat them raw (except beans and potatoes) they will also contain living enzymes that aid in digestion.

Let me just go over with you a few of the worst foods to eat if you are trying to relieve constipation.

Cheese

Cheeses are very clogging to your digestive track. Every time I eat cheese, or meals containing cheese, it feels like my stomach turns into a knot, and I usually feel clogged up with stomach pains for a few days until it has worked his way back out of my system.

However I have been on a healthy diet program for a long time now, so my digestive track is used to processing and eliminating my foods without them getting clogged up in my intestines.

But, if you have been eating cheese and other clogging foods for a long time, you might be used to the feeling of having a clogged up digestive track, and most people in the United States have been eating this way their whole lives so they don't know what it feels like to not have digestive pains of some type.

White bread

Just about every sandwich, every burger on a bun, dinner roles, cakes, cookies, pies, pizza, pasta, and fast food biscuits, can cause constipation, especially if they are eaten alone without enough of the foods that relieve constipation also being eaten at the same meal.

This is because they contain very little fiber in them. Any time you eat constipating type foods, you should balance it out by eating foods that are high in fiber that I have listed above.

Pizza

Pizza is another food that usually takes a long time to move through the digestive tract. Pizza is also another food that has almost no fiber in. Cheese and white bread are two of the main foods that will clog down your digestive tract. And pizza contains both.

How to avoid constipation:

--- Stay hydrated by drinking enough pure water, raw fruit juices and raw vegetable juices.
--- Stop or cut way down on eating refined foods. (They glue us down inside)
--- Eat a lot more of the foods that relieve constipation that I have listed above.

If you are constipated, then you have food that is stuck in your intestines. This food that is stuck in your intestines starts to rot more and more the longer it is in your body.

Constipation is unhealthy for the body, especially if you are eating toxic, artificial chemical containing foods, or foods that you are intolerant to. Many people have food allergies that they might not know about that can cause many different types of symptoms.

To avoid constipation, make sure that you are not eating refined starches that have had the fiber removed like white rice, pastas, breads, tortillas, and biscuits. Also when eating any type of starch, you want the meal to have enough oil in it. Extra virgin olive or coconut oil are good clean sources of oil to use.

The more oil in the meal the less chance of constipation. But too much oil will zap your energy. Also you will want to eat enough fiber containing vegetables (but not fruits) with any starch-based meal.

If you eat more raw fruit smoothies for breakfast, then the high water content (the pulp of the orange, grapes, or Grapefruit) and the fiber in pears, apples, strawberries, raspberries, cherries, and cranberries should keep things moving and rinsed out.

Also smoothies are blended into a liquid, which also helps to avoid constipation. Another good meal to eat to relieve constipation is to make a soup with many neutral vegetables, add some okra (okra is kind of slippery in texture) and then blend it into an emulsion with some Extra Virgin Olive oil or Coconut oil. These liquid type meals rarely ever get stuck inside your digestive tract.

If you eat more of the foods that relieve constipation, and cut out the constipating ones, you will have better chances of not developing bowel impaction. If you already have bowel impaction, you might be able to slowly reverse it by eating more of the foods that relieve constipation.

What exactly is bowel impaction?

Bowel impaction is where a mass of food gets stuck inside your intestines and turns into a hard lump that doesn't come out. This lump of hard fecal matter then starts to rot. Then other foods that you eat later still has to be eliminated eventually, so they just have to go around the hard mass to get out. Your body might then develop chronic diarrhea to try and deal with the situation.

Bowel impaction can lead to the bowels becoming enlarged, which can then put too much pressure on the veins that are near the colon that are coming from various organs and muscles in the body.

Your organs need a fresh steady blood supply to function properly. You want all of your organs to work as they should if you want to stay healthy. Also high blood pressure can be because you have too many of your veins being pinched off. This is how varicose veins are formed. This is also how hemorrhoids are formed.

Just think of a water hose, if you pinch of the end of it, the pressure builds up and makes the hose expand. If you have high blood pressure because of veins being pinched off, then your heart will have to work harder to pump the blood through them.

By eating more of the foods that relieve constipation on a daily basis, you will feel better, you will become more regular in your bowel movements, and you will not have to worry as much about developing a more serious disease in the future that is caused from being chronically constipated.

I know that eating refined foods, candy, cakes, crackers, cheese, and pizzas are very tasty, but they cause constipation in many people. It is just not worth it to destroy our health by eating an unhealthy diet on a consistent basis. Also, once you cut out all the junk, and only eat healthy foods for a period of time, your taste buds will adapt, and the healthy foods will actually start to taste good.

Click here to receive a free 7-day mini-course on digestive chemistry by email.

This avoid constipation mini-course focuses on eating more of the foods that relieve constipation, but it also explains how to properly combine them into digestively compatible food combinations, and how to cycle through different phases of eating for optimal digestion.

About the author:

Teddy Grandy is the author of "The Digestive Chemistry Diet." His diet program is very effective for reversing many types of digestive problems. His book is written from his own personal experience of his search for the answers to his minor health problems. It is the product of over 7 years of research, trial and error, and keeping a detailed food journal.

He has figured out how to reverse his acne, lose the last 20 pounds of fat on his body, increase his energy levels, and get rid of other minor health issues like gas pains, constipation, headaches, itchy skin, chronic fatigue, and chronic diarrhea. He has fixed his health problems by changing his diet only, and without the help of any drugs what so ever. He is also a Certified Personal Trainer, by The National Academy of Sports Medicine. One woman even lost 60 pounds in only 20 weeks (without exercise) on his diet program.

Foods That Relieve Constipation Also Help Prevent Bowel Impaction