How to Cure Constipation
Immediate Constipation ReliefConstipation is one of the most common gastrointestinal complaints in the United States with some statistics showing that constipation accounts for almost three million visits to the doctor every year. Unfortunately, many who suffer from the problem do not understand that constipation does not simply mean that you cannot pass fecal matter. The fact is, constipation can also mean that your fecal matter is hard, compacted and difficult to pass.
In general, constipation is when someone goes to the toilet less often than usual, or when they find it difficult to pass a motion. Constipation is a change from a person's usual pattern of bowel opening.
Some people pass a motion twice a day, some three times a week; the pattern is different for all of us. Although most people believe constipation means not passing motions at all, medically speaking it just means passing motions less often than you normally do.
In order to cure constipation there are a number of quick immediate steps to get the bowels moving:
take fluid on board as soon as possible. Fluids such as prune juice and pineapple juice are helpful. Coffee or a cup of near boiling water with lemon juice and honey will act as a bowel stimulant
massage your stomach all over because this will stimulate the muscles which work to pass the wastes from your body and will help to get your bowel to move
don't ignore the urge to move the bowels even though that it may feel painful
In order to cure constipation in the long term you need to change certain aspects of your lifestyle. Steps which you can take are:
increasing your in take of fluids. Drink more water as this is known to soften the stools and help them to pass from your body easily
add more fiber in the form of fruits, vegetables, wholegrain breads and cereals to your diet as the fiber helps to keep your system regular
make sure that you exercise regularly because this will help to strengthen the abdominal muscles and aid in the process of peristalsis which is the natural contraction of the muscles of the digestive tract to pass stools from your system
take a look at any medications you may be taking as some =prescribed medications and over the counter medications can cause constipation as a side effect
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