Constipation and our digestive system:
Remedies for constipation are many, but before that little knowledge about how we get constipated and our digestive system works is necessary. Understanding the simple method of having food then digesting and execration is simple to understand. Our food passes from our mouth down to the esophagus, then to the stomach, then into the large intestine called colon and then rectum. Inside the Colon our food is separated without water. Our colon absorbs all the water from food. Then the waste food is moved out of our digestive system through rectum. But by some problem stool become hard and cannot pass out of the rectum. And here you are in the condition called constipated.
Constipation is associated with our bad digestive system. It's a situation that affects a being by hardening of feces (stools), which can be experienced as difficulty in passing the stool out of rectum. Intense uneasiness and utter pain is inflicted upon the afflicted. If not diagnosed and treated, in its premature stages by home remedies for constipation bowel obstruction can develop. It is an agony that many middle aged and old aged peoples undergo.
Causes:
Improper diets, some side effects of medicines, drinking less water, hormonal imbalance, less physical activity etc. are some of the major causes of constipation. And also irregular eating habits lead to constipation and related problems. Other causes include you ignore the urge for having a bowel movement or postpone whenever you have the urge, which in turn makes the faces in your rectum and colon hard because your colon absorbs more water than normally it has to absorb. Eating food which are less in fiber and high in fat.
Treatments:
Some of the remedies for constipation and relief includes:
1. Laxatives (medicines that soften the feces and soothes the colon and rectum where the waste foods pass)
2. Having 1 or 2 good ripe banana every day.
3. Involving in some physical activity which lasts for at-least for 15 to 30 minutes.
4. Prunes juice.
5. Wearing cloths which are comfortable to your waist (abdomen).
6. Fasting every 15 days. While fasting only have citrus fruits and bananas.
7. Reduce intake of coffee, tea, alcoholic drinks.
If untreated in early stage constipation can lead to hemorrhoids, anal fissures (tears in the skin around the anus), rectal bleeding and fecal impaction.
For more information on home remedies for constipation, constipation relief and constipation prevention can be found here. Remedies for Constipation.