Go through The Secret of Olive Oil As a Constipation Remedy much more

Constipation

Is there a connection between olive oil and constipation? if so, what is it? In the search for home remedies for constipation, which are known for their advantages, you might also come across a recommendation to use olive oil.

Home remedies for constipation are favored by many of those suffering from constipation for one main reason: the disadvantages of OTC and prescription medication for constipation. When used for long periods of time, the human body will become dependent of OTC constipation medication, and eventually will not be able to pass stool without laxatives. There are many types of foods and exercise routines that help digestion, but among the home remedies for constipation, olive oil has a special place. Most home remedies for constipation require some sort of a diet change. Meals that are high in fiber, daily consumption of natural fruit juices, or a daily exercise routine. Olive oil as a constipation remedy doesn't require a big dietary change. A tablespoon of olive-oil in the morning, perhaps followed by a glass of orange juice with pulp, can help relieve a mild case of constipation. If you don't see results, try to have an additional tablespoon of olive oil in the evening. It is a good idea to try this constipation remedy, if you just need a little help to get bowel movement. It is expected to take effect within 2 hours. Among the benefits of olive oil are its ability to stimulate digestion and relieve upset stomach, flatulence and heartburn. If you want to enhance the effect, you can add a little aerobic exercise, and one meal a day that is rich in fibers, and results will soon show.

It is important to remember that in different situations, different solutions are required. Olive oil can be effective in some situations and less in others. So whether you've tried it in the past or not, you can try many different constipation cures, one of them will fit your current problem.

Roberta Hill is an expert on the subject of constipation remedies, and offers tips and advice on the subject on her site constipation cures

The Secret of Olive Oil As a Constipation Remedy

Study Constipated - Cure Constipation Without Laxatives a lot more

Being Constipated is one of the most uncomfortable feelings ever and is one of the most common complaints today. It is estimated that 95% of all adult Americans will suffer being Constipated at some stage in their lives. Therefore it should come as no surprise that over 14 million prescriptions are written annually for Laxatives to help ease Constipation. This does not include figures for the purchase of over the counter Laxatives.

However using Laxatives can have some side effects that you may not be aware of. Some of the minor effects of Laxatives can include the following:
cramping and Diarrhea
increased thirst
irritation of the skin around the rectum
gas
irritation of the throat eyes and ears
Using Laxatives can also have some more serious side effects such as:
dizziness and feeling light headed
excessive thirstiness
rashes on the skin
cramping of the muscles
feeling weak and feeling more tired
gastrointestinal blockages and a possible increased heart beat
Another important point to remember is that your system can become immune to the effects of Laxatives due to possible over use and it is not uncommon for some people to become hooked on Laxatives by using them as an aid in weight loss.

There are solutions to relieve being Constipated that do not involve the use of Laxatives. Natural Laxatives are present in many ordinary everyday household goods and the key is knowing where to find them. Things you can take that will help remedy Constipation are:
Prune juice which is excellent
coffee or a cup of hot water with honey and lemon
apple juice and pineapple juice will also help
vegetables such as broccoli, cabbage, turnips and rhubarb
foods that are rich in soluble fiber will relieve Constipation
fruits such as mangoes, pears, avocados, grapes

There are many other Natural Constipation Remedies that you really should know about so take a couple of minutes and check out http://www.squidoo.com/constipation-remedies-fast for some very good tips and loads of good information on being Constipated and what you can do to cure it.

Constipated - Cure Constipation Without Laxatives

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Examine The Best Hemorrhoids Herbal Remedy You Can Use to Get Immediate Relief Naturally much more

The best hemorrhoids herbal remedy will work almost instantly and bring you quick relief for the pain and uncomfortableness that comes along with hemorrhoids. The best herbal remedy will also increase the blood circulation in the anal area which is important when treating hemorrhoids.

Today, there are many different remedies to choose from. It is up to you to find the best hemorrhoids remedy to treat your condition effectively. Take a look at 3 of the best remedies you can use for treating hemorrhoids naturally.

Figs: Figs is a very effective hemorrhoids herbal remedy. Soak the figs in water and hold it overnight. Now strain the mixture and then drink it on an empty stomach each morning when you wake up. This remedy will prevent constipation and treat your hemorrhoids well.

Horse Chestnut: Horse chestnut is another effective herbal remedy for treating hemorrhoids. Horse chestnut is effective because it contains the necessary ingredients to strengthen your blood vessels and reduce hemorrhoids. Horse chestnut is also effective when it comes to providing relief to inflamed areas. To use this herb you can consume it as a tea or you can apply it directly to your hemorrhoids.

Butcher's Broom: The butcher's broom is a very effective hemorrhoids herbal remedy because it contains cleansing properties. This herb comes in different tablets or capsules you can take internally, or you can use it externally as a cream.

These are three of the best herbal remedies you can use to treat your hemorrhoids. It is important to know that the best treatment is the one that suites you the best. With whichever treatment you choose to use you must make sure you take action immediately.

Discover the natural Hemorrhiods Cure that will easily Get Rid of your Hemorrhoids Permanently in less than a week, simply Click Here!

The Best Hemorrhoids Herbal Remedy You Can Use to Get Immediate Relief Naturally

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Constipation Relief

Constipation is divided to two types, the temporary constipation occurs rarely while permanent constipation occurs everyday. For people that have a history of this condition should come up with food plan to lessen the occurrence also to use specific options to get rid of this. Listed below are some useful natural home treatments to aid you obtain Constipation Relief.

Psyllium husk considered to be the best remedy for constipation since it can provide immediate outcomes. For people that have frequent constipation should use this everyday before sleeping.

Ginger is yet another great natural element for curing constipation. Consuming ginger raw is nearly hard for that reason ginger tea is the answer. Start with warming a cup of water and once it's hot enough put some ginger to it. Give time to boil for one minute after which turn off the stove. Put a little sugar to it and the ginger tea is totally ready.

Consume large amounts of water to help soften the stool. It is advised to drink at least 9 to 11 glasses of water if not contraindicated and be drank on a daily basis especially for individuals with recurring constipation.

Eat porridge or oat meal for breakfast every day. Medical professionals suggest that persons struggling from this condition must have a large amount fiber in their diet plans. The best means of consuming fiber is to have porridge or oat meal each morning as breakfast for Constipation treatment. Brown bread is an excellent source of fiber which should be taken everyday whenever you can.

Drink up warm glass of milk with honey prior to bedtime. It is actually a good method of stopping Constipation Symptoms. Right after ingesting the milk have to wait for 30 minutes before going to sleep.

Eating dried figs is one other great natural remedy for constipation is to consume one or two dried figs prior to going to bed. They are extremely effective in relieving constipation and are utilized for decades for this function. Patients may take in dried figs during the day nevertheless it functions best if you eat it just before going to bed.

This condition seems to happen more in people having inactive way of life especially for older people. It will always be good to exercise your body since this enhances good blood flow, induces the colon to move and also help you keep fit and healthy at all times.

Vanessa Lopez is a freelance writer of Constipation Relief and loves to write about this great Constipation treatment.

Purely Natural Cures for Constipation

Read How to Get Immediate Relief From Hives? extra

Hives is one of the most irritating diseases that affect almost twenty percent of the world population each year. You need to get immediate relief from this as it is very irritating and troublesome. Before treating it you need to understand about the cause of it. Then only you can treat it more effectively.Hives is one of the most irritating diseases that affect almost twenty percent of the world population each year. You need to get immediate relief from this as it is very irritating and troublesome. Before treating it you need to understand about the cause of it. Then only you can treat it more effectively.

To identify the cause you may require the help of the doctor. Consult a doctor as soon as you are affected. Immediate medication will help in preventing the spreading of the hives. You should avoid the future outbreaks of this as it will be extremely irritating.

One of the best medications for hives is to apply vitamin E on the affected area. Consuming food rich in vitamin E will also help a lot. Vitamin C and zinc is also very effective for hives. You can include the food rich in these like citrus fruits, vegetables etc.

Basil is one of the best used medicines for hives. To get immediate relaxation from the itching you can us e this. The basil should be dried and boils in water and then you can apply it to the infected part after cooling it. You can also apply cold milk by soaking it in a cloth and placing to the area of infection. This will be very effective.

Another method to cure hive irritation is by using natural medicines that are available in the market. These are the best as it is made from natural material and will not cause any side effects. You can prefer to use safe pure homeopathic relief for hives.

Immediate Constipation Relief
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How to Get Immediate Relief From Hives?

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Natural Constipation Relief - Strategies That Work

Constipation Relief

There is no shortage of pharmaceuticals that attempt to relieve constipation. In so doing, the symptom rather than the cause is being addressed. This article will focus on natural constipation relief strategies that are successful, safe, and non-toxic. Be aware that upwards of 4 million adults in the United States admit to suffering from frequent constipation. 

A high-fiber diet may greatly relieve constipation. Experts agree that the necessary daily fiber intake is 25 to 35 grams for those with constipation-prone irritable bowel. 

Fiber is recommended because of its water-attracting qualities that can retain water in the stool, making it softer and easier to eliminate. Fiber speeds up the rate stools move through the large bowel or colon. This works in conjunction with the constipation sufferer drinking at least 64 ounces of water per day. Dehydration is a major cause of constipation. It is also recommended that one eliminate or severely restrict the intake of coffee, tea, and carbonated soft drinks. 

There are two main types of fiber-soluble and insoluble. Soluble fiber has a cholesterol-lowering effect on the body. Also, this type of fiber helps those with diabetes control their blood sugar. 

Even though fiber often relieves constipation, not every high-fiber diet works successfully. Some foods actually contain gas-producing fibers that can create more discomfort from gas than discomfort caused by constipation, so caution is in order. 

Fiber is found in whole grain products, fruits, vegetables, and meat alternatives such as nuts, dried peas and beans. 

The insoluble fiber found in whole grain wheat products is the most effective in helping to regulate bowel movements. Good sources include whole wheat bread, whole wheat crackers, wheat bran muffins, and breakfast cereals containing wheat bran. The insoluble fiber found in whole wheat products is preferable in creating a high-fiber diet. 

Constipation and Gas often go together and both can make life miserable. Here is a list of foods which tend to be gas-forming that one should consider eliminating or limiting until they notice improvement. This list includes but is not limited to all raw vegetables, including salads, cooked vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, corn, cucumbers, dried beans and peas, including black-eyed peas, kidney beans, lentils, fruits such as unpeeled apples, avocados cantaloupe, beer, hard-boiled eggs, nuts, popcorn, seeds, soft drinks, and wheat germ. 

Some foods which may prove to be less gassy and/or cause little or no constipation include but are not limited to cooked vegetables such as asparagus, beets, carrots, green beans, green peas, mushrooms, squash, sweet potatoes, yellow beans, zucchini, fruits such as peeled apples, soft, ripe bananas, grapefruit, kiwis, ripe nectarines, oranges, ripe peaches, and ripe pears. 

Exercising regularly, say three or four times per week, can have a dramatic effect on constipation and your overall digestive health. Exercise helps to increase your metabolism which, in turn, helps to regulate and normalize digestion function.  

Probiotics can play a key role in natural constipation relief. Probiotics are, in essence, good bacteria. A more technical definition of probiotics is live microorganisms that provide healthy benefits when ingested by the host. In recent studies, probiotics were found to reduce constipation severity in the form of increased bowel movement. Probiotics help to balance the intestinal flora in the gut which is essential to healthy digestive function. Probiotics are also helpful in combating irritable bowel syndrome which often leads to chronic and/or severe constipation.  

Squatting is the natural position best for elimination of the stool. You may want to consider placing a stool to elevate your knees during the defecation process. You can purchase an especially-designed stool to place in your bathroom as a natural aide in the elimination process.  

Supplements such as magnesium and aloe vera have proven to be useful tools in combating constipation. Both aloe vera and magnesium come in capsule and liquid form. The liquid form may be easier to absorb and thus prove to be more beneficial in relieving chronic constipation.  

Significant research exists that negative emotions are stored in the colon and are a major cause of constipation, irritable bowel syndrome, and other digestive disorders. Stress takes many forms, but it has been proven that stress affects normal gut functioning. Muscle tension can alter the normal rhythms of the bowel, leading to constipation. If constipation is caused or partially caused by a tightening of the body or an inability to deal with stress, then constipation could well be the end result.  

Many doctors now believe that patients with chronic constipation are much more likely to suffer higher rates of depression and anxiety. Two holistic modalities that might help are Emotional Freedom Technique and BodyTalk. Both of these are eclectic modalities that may involve tapping techniques, affirmations, and acupressure, a modality similar to acupuncture without the needles.  

During an Emotional Freedom Technique session, you would tap on certain neurological points while saying a specific affirmation such as "Even though I suffer from constipation, I now choose to have easy and frequent bowel movements." You would tap on certain neurological points while repeating the desired affirmation three times. You would then simply say constipation while continuing to tap on certain neurological points. Body Talk uses similar tapping technology but is a far more-involved process. Both techniques have proven successful in eradicating or improving constipation, irritable bowel, and other digestive disorders in sufferers who found no relief elsewhere, particularly where negative emotions were a root cause.

You can learn more about natural constipation relief [http://www.gentlecolonics.com], gas, flatulence, irritable bowel and other digestive disorders.

Lewis N. Waltzer

Website URL: [http://www.gentlecolonics.com]

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Hemorrhoids Treatment - Top Tips For Immediate Relief

Immediate Constipation Relief

Hemorrhoids, also commonly known as piles, is not a particularly serious condition, but it is a very common one and if the symptoms become severe it can make your life a misery. The main symptoms are discomfort, irritation, pain and bleeding from the anus, especially during or for a while after bowel evacuation.

To obtain immediate relief from your hemorrhoids you need to both treat the symptoms themselves and avoid things that aggravate your hemorrhoids and make your symptoms worse.

Treating the Symptoms

The most effective treatments that are readily available and combat the main symptoms of hemorrhoids are:

- Creams, ointments and gels. These are applied directly to the hemorrhoids as a thin covering layer, and can be used to treat both external and internal hemorrhoids: they can be applied internally using a finger or a special nozzle (or 'pile pipe'). They usually contain a local anesthetic for quick pain relief, and form a protective layer to isolate the hemorrhoids from irritating substances. They often also contain ingredients that act to shrink the hemorrhoids. Natural astringents and soothing agents, such as witch hazel, cranesbill, aloe vera and honey, offer a viable alternative to the commercial creams, etc.

- Suppositories. These work in a similar manner to creams, ointments and gels, but take the from of a 'capsule' that is inserted into the anus and are therefore only suitable for treating internal hemorrhoids. There is little difference in effectiveness between suppositories and creams, etc. -- which to choose is largely a matter of personal preference for the method of application.

Avoiding Aggravating Factors

The effectiveness of any specific treatment will be enhanced if you also try to avoid factors that can make your symptoms worse. These include:

- Straining too much while evacuating your bowels. Don't try to force yourself to empty your bowels when you don't need to: wait until the urge to do so is strong. Also try to avoid 'holding on' unnecessarily.

- Constipation and diarrhea. Keep your stools soft and movements regular by eating a healthy diet containing plenty of fiber, and drink plenty of fluids to keep yourself well hydrated too. If you need to use a laxative to combat a bout of constipation in the short term, then use a mild one that works by softening the stools; stronger laxatives that stimulate the movement of matter through your bowels often increase straining during bowel evacuation and make your hemorrhoids worse.

- Cleaning your anal region too roughly after emptying your bowels, particularly with normal toilet paper. Use moist wipes or even wash yourself with water instead.

- Standing or sitting for too long. Get up and move around for a few minutes to get your circulation going a couple of times an hour. You can also improve your comfort while sitting by using a hemorrhoid cushion.

- Lifting heavy objects can increase the strain in the muscles of the anal region and therefore aggravate your hemorrhoids, especially when done repeatedly, such as during some weight training exercises.

- High blood pressure, which can be caused by such factors as stress and excessive salt, caffeine or alcohol consumption.

In The Longer Term

The treatments outlined above are usually very effective for reducing the symptoms of hemorrhoids in the short term, especially when accompanied by steps to reduce your exposure to aggravating factors. However, they are not a long term cure: even if your hemorrhoids heal as a result of such treatment, they are likely to recur unless you also tackle the underlying causes.

Much more about hemorrhoids treatment, causes and symptoms is available on Hemorrhoids-Explained.com.

Toby Lichfield is a writer specializing in health matters, natural remedies and self-treatment of common problems.

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Constipation is one of the most common gastrointestinal complaints in the United States, resulting in about 2 million doctor visits annually. However, most people treat themselves without seeking medical help, as is evident from the millions of dollars people spend on laxatives each year. When compared to other diseases constipation is easily curable by adhering suitable dietary patterns. The hard and dry stools of constipation occur when the colon absorbs too much water or if the colon's muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly.

There are numerous home remedies available for constipation. The truth behind the usage of home remedies in constipation condition is mainly with the available fiber content in the home remedial ingredients. Normally fruits are widely used to assist constipation. Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water. You gain enormous benefits from eating fruits especially if you eat the outer skin and eat them without cooking. They are easy to digest and absorb and do not stress your colon.

Eat 3-4 apples a day to relieve constipation. It does not matter what type of apple you eat, but I like gala or Fuji apples since they are small and crisp. It is best to use fresh organic apples when eating apples as a snack since you will not know what pesticides were used in growing the apples. If apples are not organic, it is better to peel the apple before eating. In addition to dietary changes and stool softeners, many patients with constipation need a 'clean out' regimen to help get backed up stool out. We should not have to frequently use enemas or laxatives to help your patient have a BM.While there are some medical causes of constipation, such as Hirschsprung's disease, cystic fibrosis and hypothyroidism, most patients who are constipated are normal.

Dried apple slices are also a good source of fiber. However, when the slices are dehydrated most nutrients are lost but fiber is retained. Sulfur dioxide is typically used to dry apple slices and this can cause allergic or asthmatic reactions in some people. I do not recommend using dried apple slices in place of fresh organic apples. Using baked apples also helps to clear constipation. Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

Mulberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients in the small intestine. It is useful for older people for reliving constipation. Mulberry contains many minerals and vitamins. Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon.

Constipation

Visit chronic constipation remedies or cure for chronic constipation for more information on constipation cure.

How to Cure Constipation Quickly & Easily

Constipation

Examine Constipation Treatments - 5 Simple Approaches to Relieve Chronic Constipation Today much more

In this day and age, constipation has become a common challenge for many. If you are one of the many people suffering from chronic constipation, there is hope for you. There are simple, yet very effective constipation treatments that you can use to give you results right away.

One is considered constipated when one has less than three bowel movements a week or the stools are hard to pass. In addition to that, the condition is considered chronic when one is not able to achieve soft stools with simple diet change and the constipation continues longer than a week.

Here are the 5 constipation treatments:

1. Drink a glass of warm water with lemon before the start of your day on an empty stomach. Lemon has a laxative power to make things go smoothly in your digestive system and also it helps to clean your colon.

2. Another solution is, before you eat your meal; ingest one table spoon of organic raw apple cider vinegar. The apple cider vinegar acts as acid to help food digest in your stomach properly and also helps to eliminate heartburn. In addition, it gives you a sense of fullness thus; you would not eat as much as you normally would, which helps you maintain or lose weight.

3. Drink your own home made vegetable and fruit juice every night before heading to bed. Here is a simple recipe: blend cucumber, carrot, avocado, celery, and apple with water. You can add lemon to give it a bit of lemon flavor.

4. Drink plenty of water throughout the day. Include walking or some kind of physical activity part of your daily routine, especially after you eat.

5. Eat large portions of vegetables, such as cauliflower, broccoli, red beet and spinach at every meal.

There are some foods that you should avoid while trying to knock down chronic constipation. Stop eating processed foods, such as caned soup or white bread. Instead eat whole wheat or whole grain pasta or bread. Until your chronic condition is reversed, stop eating meat and replace it with fish. You may also need to limit caffeine and alcohol intake to get the best result.

These are some of the constipation remedies that would help you find the relief you deserve today.

At times, when you deal with chronic constipation, you may feel like your challenge is enormous. However, with the right information, you are on your way to beating it.

Constipation Relief
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Constipation Treatments - 5 Simple Approaches to Relieve Chronic Constipation Today

Understand How to Use Senna For Constipation Relief additional

How to Use Senna For Constipation Relief

Immediate Constipation Relief

Immediate Constipation Relief

It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium and chronic conditions of constipation. It is the chemicals anthraquinones that provide its strong action on your colon walls. Senna is the second best herb to use for chronic constipation because it creates strong peristalic action. It is readily available in health food stores or on the Internet.

Only use senna for a short time, 1- 1½ week. It is not healthy to use it for a long time, since its action moves fecal matter through your colon quickly. This quick action prevents absorption of nutrients by your colon depriving you of necessary minerals and vitamins.

Use senna only in amounts that produce the required bowel movement and stool softness to relieve your constipation. Start with small amounts and increase your amount slowly.

Senna is sold Over-the-Counter under the name Correctol®, ExLax®, Senokot®, and Smooth Move. Senokot also contain docusate sodium - a stool softener - an added benefit when hard, dry stools may cause discomfort.

Senna Tea with Potato peels

You can also prepare senna tea as follows:

Buy some senna tea at a health food. Place a tea bag into 1 ½ cups of distilled water and steep. Then, add the peel of a whole red potato. Also, add a couple slices of potato meat. Add to this, a teaspoon of wheat or oat bran and flax seed.

Simmer this combination, strain it and drink the liquid. This will give constipation relief for some of the more difficult cases of constipation. Remember the longer you simmer this combination the stronger the tea will be. Start with a 5-10 minutes and then work up to 15-20 minutes but you need to experiment with the time.

When you drink senna tea, drink only 2-3 oz. at a time and drink it only after it has cooled down. It has less of a cramping action when you drink it cool.

Senna Tea with Peppermint

Here is another senna tea you can prepare.

1 teaspoon of senna tea leaves
½ teaspoon of peppermint leaves.

Boil 8 oz of distilled water, turn the heat off, stir in the herbs. Turn the heat off and cover the glass container. Let tea simmer for 3-10 minutes.

Add honey to improve taste and some powered vitamin C if you have it.

Look for formulas that have a small amount, 1/10 of a part, of fennel, anise, or ginger to reduce any cramping that might occur with senna.

Do not drink seena tea or capsule if you have any type of colon disease, stomach pain, diarrhea, or are pregnant.

Senna Pod Tea with Prunes.

Senna Pods are milder than the leaves since the do not contain the resin. It is the resin in the senna leaves that causes griping in your colon.

If available, use around 8 pods. Heat some distilled water. Place the pods into the water for 5-10 minutes. Strain the tea and add 3-4 dried prunes or chopped prunes. Let cool and eat the prunes during the day or drink and eat a few prunes just before you go to bed. Drink only a couple ounces of the senna liquid at one time. If cramping or griping occurs, reduce the amount of tea you drink.

There you have it. You can get constipation relief with senna herb by using it in different ways.

Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Senna for Constipation Go here for more free tips: Tips for Constipation

Examine New Mother Survival Tips - Relieving Constipation a lot more

Becoming a mother is a wonderful experience, one that opens the door to a multitude of new experiences. Just like taking birth education classes before the big day, it is helpful to have some information about common issues before they arise. Although it is very normal for elimination habits to change significantly as a child develops, this kind of change tends to be a cause for alarm. We will cover some general guidelines for identifying and relieving constipation at home. This is part of a series of informative articles about lessons every mother needs to learn.

What is constipation?

Constipation is defined as a significant delay or difficulty in the elimination of stool. Newborn babies have frequent changes in their elimination patterns and these changes usually coincide with developmental growth spurts. For children who are on a regular diet of solid food, constipation is usually accompanied by dry, dark stool and its elimination can be painful. The child may try to avoid passing stool in order to avoid the pain, making the problem even worse. In general, a normal, healthy child can go up to five days between bowel movements. But, if you as a parent feel that something is just not right, give your healthcare provider a call.

What causes constipation?

Constipation is most often caused by diet. It may also be a side effect of a medication, a sign of stress, or it could be an ongoing result of a sedentary lifestyle. The first cause you need to investigate is dehydration. Is your child drinking plenty of water and eating a good supply of fresh fruits, vegetables, and whole grains? Or, is she like most children her age who fill up on sugary juices, sodas, and salty snacks? The common signs of dehydration are a sunken appearance of the eyes and other facial features in addition to loose skin taking some time to go back to normal after being pinched and released.

What should I do?

The first thing you should do is start keeping track of what's happening. Documenting the time and condition of the child's elimination habits as well as any food or drink she has, including the quantity and time. If the child has a fever, this may be a sign of an infection or bowel obstruction and should be documented as well. In this case, it would be best to get in touch with your healthcare provider, especially if the child is in pain. Sometimes you can isolate the cause by looking closely at what the child ate or drank before an instance of painful elimination. Giving her a warm bath and massaging her abdomen are unobtrusive ways to get things moving along. Many mothers have had success with sneaking some oils into the diet. The most effective way to solve this problem is to investigate the cause and eliminate it.

How can we avoid constipation?

Think lubrication. Although most parents prefer not to offer drinks until after the child has finished their meal, drinks are just as important as food. Our bodies are made up mostly of water and so it only makes sense that we should drink plenty of fluids. But be careful because not all fluids will help you avoid dehydration. It is a good idea for your children to get used to drinking water. Sugary juices and sodas do nothing to help their bodies and many include diuretics which actually pull fluids out of their bodies. Nothing quenches your thirst quite the way a glass of crystal clear cool water does; get this healthy habit started early.

What foods should we eat or avoid?

While maintaining good hydration is a primary concern, we also want to ensure normal elimination patterns. The foods that will help prevent constipation include vegetables like peas, cauliflower, broccoli, cabbage, and spinach. The fruits that have enough fiber and water content to combat constipation include figs, raisins, peaches, pears and plums. It is important to your overall health to maintain a good balance of fiber-rich foods. Some grains that are popular include bran cereal and muffins, shredded wheat, graham crackers, oatmeal, brown rice, whole wheat bread, popcorn and other cereals.

Be careful to limit the sugar content of these items as a high sugar content could be contributing to the problem. Another known cause of constipation is dairy products; try limiting or eliminating milk, cheese, and ice cream. If this makes the difference, your child may have a lactose intolerance issue. Other foods that are known to cause constipation are those high in starch such as bread, pasta, pretzels, crackers, mashed potatoes, apples and applesauce, bananas, white rice, carrots, and squash. These foods are fine in moderation, but should be limited if constipation recurs.

More Information - Although these guidelines have been compiled from trusted sources, it is advisable for you to discuss this topic with your healthcare provider. Wash your hands frequently and instill this habit in your children as well, particularly before and after meals and after using the restroom. To prevent constipation for you and your family, promote water as the thirst-quencher of choice, serve fiber-rich fruits, vegetables, and whole grains, and encourage an active lifestyle. This combination will ensure the optimal health of all of your family members for years to come.

Constipation

As a wordsmith, Natalie L. Komitsky optimizes the effectiveness of text to impact readers with substance and style through exceptional research, writing, editing, and project management. For more information, or to get in touch, visit: http://www.nkomitsky.com.

New Mother Survival Tips - Relieving Constipation

Constipation

Understand Constipation Remedies for Breastfed Babies more

Constipation Remedies for Breastfed Babies

Constipation

If you thumb through most books about breastfeeding, you are not likely to find a section on constipation. This is because true constipation in a fully breastfed baby is very rare. In fact, most experts agree that if a breastfed baby is constipated, there is something medically wrong.

Breast milk is a natural laxative; however a breastfed infant may become constipated due to the introduction of foods or formula. Formula in particular is constipating. If you have recently started giving your baby formula, this may be the reason for the constipation. The single best remedy is simply more breast milk.

Reasons for constipation in a breastfed baby:

1. Illness that requires medical care (call your doctor!)

2. Formula consumption

3. Starting solids

Signs/definition:

1. The American Academy of Family Physicians defines constipation as a delay or difficulty in defecation (pooping) for more than two weeks. In a newborn (less than 6 weeks old), the AAFP recommends that parents contact their physician if their infant has had fewer than five bowel movements per week over a two-week period

2. Hard, pebble-like stools

3. Excessive straining and crying in pain. Some straining, grunting, and fussing is normal. Babies are learning how their bodies work. Grunting, straining, and fussing that results in a soft bowel movement is not constipation and does not need to be treated.

Remedy/Treatment for babies younger than 6 months:

1. If you have been exclusively breastfeeding, call your doctor right away. This could be a sign of a more serious problem and your baby needs to be evaluated by your health care professional. Constipation along with weakness, a weak cry, and reduced eating could indicate botulism. While very rare, this is a life threatening disorder and requires prompt medical care.

2. If you were providing formula as a supplement, but mostly breastfeeding, stop giving the formula and exclusively breastfeed. Cow's milk protein is very irritating to a baby's tummy and intestines. Providing only breast milk will help sooth that irritation.

3. If you have been formula feeding, start breastfeeding (if your baby is less than 2 weeks old) or get the help of an International Board Certified Lactation Consultant (IBCLC) to re-lactate. Even if you have never breastfed before, you will most likely be able to produce milk. If breastfeeding is simply not an option for you, use donor breast milk. You can either contact a milk bank (this could be expensive) or you can ask a trusted friend or family member for some of her milk.

Some health care providers discourage using un-processed breast milk since you could be exposing your baby to drugs or illness through the donor milk. However, if you trust this person and their baby is healthy, you most likely have nothing to worry about. This could be a great use for the frozen breast milk of friends who aren't sure what to do with their surplus supply. While you can try an alternate formula, they are not derived from human milk, therefore it is likely the problem will not be solved or could even get worse.

Babies older than 6 months:

1. More breast milk! If you are in the process of weaning, go back up on the number of feedings per day until the problem resolves. Back down on how much food or formula you are giving. See a Registered Dietitian to discuss solid foods that are less constipating for your baby.

2. Time. Usually, constipation will go away without any help from special foods or medications. Although there are over the counter treatments for constipation, talk to your health care provider before using them. Repeated bouts of constipation can be a sign of a more serious problem.

3. If you are certain it is constipation and you have approval from your health care provider, the American Academy of Family Physicians states that "Parents may give infants 1 oz of sorbitol-containing juice (such as prune, pear, or apple) to treat constipation." This should only be given to babies over the age of 6 months.

4. Some health care providers recommend giving corn syrup for constipation. This is not necessary as the other treatment options mentioned will usually work better. However, if you do decide to give your baby corn syrup, put 1 teaspoon in 2 oz. of water. Do not put the syrup directly into formula or pumped breast milk. Corn syrup works by drawing water into the intestines and stimulating the intestine to move stool on through. It is easy to overdo the corn syrup and cause diarrhea and electrolyte imbalance. Both of these problems can be harmful to your baby.

References:

http://www.aap.org/publiced/BR_Medicine_OTC.htm

http://www.aafp.org/afp/20060301/849.html

Julie Morgan is a Registered Dietitian and International Board Certified Lactation Consultant. She specializes in breastfeeding support for the military community. You can learn more about Julie and about breastfeeding at her web site [http://www.brilliantbreastfeeding.com/]

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Immediate Constipation Relief

Constipation is one of the most uncomfortable feelings that our body can experience. On thing that people don't realize is how much toxins lie hidden within out digestive tract and can cause discomfort. Without the toxins being removed, there is a potential for the toxins to enter our bloodstream and cause problems to occur in many other parts of our body.

There are many medicines that can be purchased for relief, but natural constipation home remedies can offer relief without side effects. In this article you will discover three home remedies that will take care of the constipation.

One way that is recommended is to drink six to eight glasses of water on a regular daily basis. Drinking water in your regular daily diet is very beneficial to your health in many ways. It helps eliminate your system of many things that aren't good for it. Six to eight glasses of water a day is the recommended amount that helps digest and break down food nutrients which will help in an easier and softer bowel movement. Water that has been kept in a copper container overnight can be an immediate relief for constipation.

The second way to help in constipation is by eating certain fruits and vegetables. Mango, figs dipped in water and consumed in the morning, dates with milk and using the juice from two oranges in the morning is great in relieving constipation. Ingesting half a cup of cabbage juice twice a day is also known for being beneficial in helping your bowels move and keeping them regulated normally.

A gentle way for constipation home remedies is a method of a rose petal jelly. First, obtain 100 grams of white rose petals and remove the base. Mix one tablespoon of lemon juice, two tablespoons of clear honey, two tablespoons of orange juice, 150 ml of water and 450 grams of white cane sugar in a stainless steel bowl. Let the sugar dissolve and then add the rose petals. Heat the mixture and constantly stir until the petals appear to melt into the mixture. Cool and then seal the jelly well. Take one teaspoon of the jelly a day and this is a very gentle constipation reliever.

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Immediate Constipation Relief

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For most, experiencing constipation is an embarrassing matter. People normally do not acknowledge suffering from constipation in fear of getting ridiculed. It is considered humiliating for some as it involves divulging bowel movements, which a lot of people would consider taboo. However, finding relief from constipation need not cause more stress as there are various types of constipation remedies which can be purchased or done.

Constipation is defined as passing hard stools or problems with bowel movement. Pain is a common part of constipation as individuals strain to initiate bowel movement. As such, individuals who suffer from this condition often feel that they need to do more trips to the bathroom to finish the process.

According to some reports, the condition is said to be due to a poor diet and not drinking a lot of water. The insufficient digestion of meats and fast foods, coupled with lack of liquids in the system is what produces the body to produce stools that are hard, dry and difficult to pass. There are numerous remedies which can be easily prepared at home and can relieve the constipation.

Some people who suffer from constipation often run to the nearest shop that sells laxatives. More often than not, these are made from chemicals. A build-up of these chemicals may cause may cause more harm to the body than good. As an alternative to laxatives, use fruits instead. Amongst all fruits and vegetable, ripe bael can produce the same effect and is safer to use. Besides its laxative properties, the fruit is successful in toning up the intestines and cleaning them in the process. As with other forms of laxatives, this fruit should only be taken in moderation and for a limited time only.

With people who suffer from constipation should avoid drinking milk, more specifically, cow's milk. Soy milk and fat free milk are possible alternatives. Adding two to three teaspoons ordinary castor oil, honey or psyllium husk to a glass of milk are other simple home remedies to constipation. People are advised to drink this concoction before bedtime. Water and fruit juices are other liquids that should be consumed regularly if experiencing symptoms associated with constipation. A mixture consisting of equal parts of olive oil and orange juice is also effective in alleviating constipation symptoms. With regular exercise, eating more fruits and vegetables and chewing more thoroughly, finding relief from constipation has become easier.

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Easy Ways to Find Relief From Constipation

Constipation Relief

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Best Natural Remedies For Constipation

Immediate Constipation Relief

Many people take constipation for granted. Although there are a lot of remedies for constipation, a large percent of the population prefer to disregard this condition. In this day and time where getting sick can disrupt our daily routine, it is best to stay as healthy as possible.

Constipation is a bowel disorder that is very common and can be experienced by all people. This is known as the difficulty in passing stool. There are many factors that can contribute to constipation.

One of the leading factors is bad food choices. A person who prefers eating meat, fatty foods and foods rich in sugar, MSG and salt is more prone to having chronic constipation.

Skipping on fruits and vegetables can hinder your digestive system in functioning well. Our digestive system needs fiber and fluid to keep its core functions going. Also, fiber can remove harmful toxins caused by fatty foods.

While this condition is easily alleviated if there are ample fruits and vegetables intake, chronic constipation maybe caused by an underlying illness. If you are experiencing frequent constipation accompanied by stomach spasms and pains, it is advisable to seek medical advice. It might not be just a regular constipation but a more serious disease.

The treatment for constipation also involves some over-the-counter medications. These medications can help your digestive system function well and can help you pass stool easily.

For immediate relief, you can also use some herbal and home remedies for constipation. You can scour your kitchen for fiber-rich fruits and vegetables or purchase the most effective herbs. Here are some of them:

Banana
Banana is a good source of fiber. Eating banana every morning can aid for better digestion and can help relieve constipation.

Apple
This fruit is great when it comes to healing stomach ailments. Try eating apple every after meal and the juice and fiber found in apples can help your digestive system function well.

Ginger
Ginger is an all around remedy. This is because there are many illnesses that can be treated by ginger and constipation is one of them. Try drinking ginger tea to relieve spasms caused by constipation.

Dandelion
This herbal remedy for constipation can be taken in tea form. This can act like laxatives, only milder and more digestive-friendly.

Licorice
This herb helps the core functions of our intestines.

These herbal remedies may not only help alleviate constipation but it can also help promote better health condition. Dandelion, specifically can help promote the health of our liver.

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Do Bananas Cause Constipation? We Explain the Truth Once and For All

Constipation

Constipation

A common question posed by constipation sufferers is: "do bananas cause constipation?" This article explores this topic in more depth and seeks to give you the answer to this often asked question, once and for all.

Interestingly, this question does not have a simplified "yes" or "no" response. The truth of the matter is that bananas can help fend off issues with constipation just as easily as consuming them can be a source of constipation.

Facts

Bananas are very high in soluble fiber which, in some cases, helps to move the bowels through the intestinal tract so bananas can be helpful in eliminating constipation issues.
Bananas contain an ingredient identified as pectin and the pectin is the source of fiber in bananas.
Consuming a single banana offers you more than fifteen percent of the entire daily fiber intake you require.
The ripeness of a banana will determine whether or not it will make you constipated when it is consumed.
The potassium in ripe bananas helps to alleviate diarrhea since it replaces needed electrolytes.
Fructooligosaccharide are found in bananas; an enzyme producing compound that assists in natural digestion and hinders the fermentation of bananas once inside the intestinal tract; this helps to prevent constipation in some cases.

Unripe Bananas

When bananas are green, consuming them can cause you to become constipated. The unripe bananas or Plantains are far more difficult for your body to digest; they are also bitter to the taste due to the tannin in the green bananas. Since Plantains are more difficult on the digestive tract, the green banana variants may move into the intestinal tract and cause a binding effect in the bowels. These types of bananas are also filled with heavy starches, which can also contribute to constipation.

How Many Bananas Should You Consume?

You should definitely consume bananas in moderation; one, but no more than two bananas per day is recommended to maintain healthy bowel movements. The bananas that you do decide to consume should be yellow with several blackened spots on them; this indicates the banana's ripeness. You might want to start with a single banana daily to see how the bananas affect your system.

Are you sick and tired of constantly being constipated? Do you want to find out exactly how to deal with this problem? Visit the natural cures for constipation website to find out the best methods for getting rid of this problem long term.

Study Causes of Constipation and What to Do About It extra

Constipation:
Constipation takes place, when bowel motions become difficult or less frequent. In simple terms, a person has trouble in passing stools. Stools usually are solid, dry, painful, and difficult to excrete.

Frequency of bowel movements can vary from person to person. It can vary from three times a day to once or twice a week. You start facing the problem after three days. The feces become more difficult to pass.

With constipation, people live a stressful life. People assume they are suffering from constipation, if they experience irregular bowel movements even for a day. However, normal waste excretion can be thrice a day or thrice a week. Constipation occurs because of unhealthy eating habits.

Things to Know:
If you do not answer the nature's call, colon absorbs large amount of water because of which the stool becomes harder. The colon absorbs water if it passes through the gastro-intestinal tract gradually. Obstipation is the term used to define severe constipation, which obstructs passage of both stools as well as gas. Causes of constipation may be anatomical, hormonal, disorder, nutritional, or sickness.

Food containing fiber is very good for overcoming constipation. Vegetables, fresh fruits and whole grains are best form of fiber. Hormones have an impact on constipation. Variations of thyroid hormone in the body can cause constipation.

During menstruation and pregnancy, progesterone and estrogen levels increase, which results in constipation. A person suffering from Parkinson's disease, or having spinal cord malfunctions may also suffer from constipation.

Antidepressants, trauma, anxiety, tranquilizers, painkillers, antispasmodic drugs, low fiber nutrients, and iron supplements are amongst few things that cause constipation. Certain symptoms include difficulty in defecating, irritation, abdominal swelling, pain, loss of appetite, headache, nausea, sluggishness and laziness. Hence, treatment for constipation is to eat food with high fiber content. You may also drink plenty of water, or juice. In addition, you may also indulge yourself in regular exercises, and defecating and answering the nature's call when your body requires are some ways to avoid constipation.

If you are frequently suffering from this, it is advisable to consult a doctor. The doctor will examine and ask your medical history. Change in food habits, travelling, laxatives and way of living are some ways in which you can overcome constipation.

Other Constipation Treatment Options:
Bowel retraining - It is of great help to those, who have the habit of controlling the urge to excrete. Straining is not suggested, as it can lead to contraction of muscles, which needs to be otherwise relaxed for excretion.

Rectal suppositories - These render lubrication, as they are compiled of glycerin, fused with sodium.

Enemas - They are good, when oral laxatives fail to deliver positive results. Introduction of water into colon helps to stimulate defecation. Oil-containing enemas are suggested as softeners for hard and dry stools.

Biofeedback - It is advocated for those suffering from constant constipation. Biofeedback involves usage of antenna to monitor muscle movement for precise evaluation of body functions. If you are suffering from pelvic floor dysfunction, biofeedback is the suitable treatment.

Surgery - Colon is surgically removed for those with severe symptoms caused by colonic inertia. Constipation can be worrisome, if not given proper attention. You may face complications if straining persists, which can cause hemorrhoids and cracks in your anus. Persistent constipation can sometimes aggravate the problem of fecal impaction. An impaction can be hazardous and you have to get it done surgically.

Overview:
Frequent use of laxatives can result in lazy bowel syndrome, wherein your bowels lose the ability to function independently. In reality, laxatives are harmful to use, as they lead to low absorption of vitamins and other supplements, deteriorates your intestinal tract and further aggravate the problem of constipation.

Constipation
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Causes of Constipation and What to Do About It

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When you suffer from hemorrhoids the first thing you want to achieve is immediate relief. Then your next objective will be to prevent them happening again in the future. As they say, "Once bitten twice shy"

Hemorrhoids are generally speaking swollen veins. These veins as they swell become stretched and painful. There are multiple reasons why this happens, for example, heavy lifting or dietary issues such s constipation. Hemorrhoids can also be caused by being overweight or by sitting for long periods of time. The first course of action is to drink more water. If you can drink one glass of water per hour, this will help provide easier passage by softening the stools.

Next up you will need to increase fiber in your diet, both soluble and insoluble. Insoluble fiber will help to bulk the stools up and pass them faster with less strain, hence preventing against constipation. Soluble fibers will help you feel fulfilled hence eating less and improving cholesterol levels. In order to get external relief you can use some vinegar or apple cider to the affected area. This will help relieve itching and burning.

You can also use ice to help with the swelling. Beyond that you can purchase ointments and creams form you local pharmacy. To inject more diet into your diet, eat more fresh fruits first thing in the morning before anything else. Then later try eat more vegetables, you could also add a bowl of oatmeal to your breakfast after you eat the fruit first.

To conclude, follow the above for immediate and preventative relief.

Immediate Constipation Relief
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If there is one health problem all Americans have in common, it would undoubtedly have to be constipation. Yes, constipation! More than 90% of Americans are constipated. Constipation plays a major role in obesity which is an American epidemic these days.

The English medical term "constipation" derives from a Latin word constipare which means "to crowd together". Mosby's Medical Dictionary, 3rd edition, p. 298.

Constipation occurs when the stools are "crowded together" in the colon. Medically speaking, constipation is defined as: Difficulty in passing stools or an incomplete or infrequent passage of hard stools. There are many causes, both organic and functional. Among the organic causes are intestinal obstruction, diverticulitis, and tumors. Functional impairment of the colon may occur in elderly or bedridden patients (persons) who fail to respond to the urge to defecate. Ibid.

The thing that should mentally stick out pertaining to constipation is "hard stools". Question: what would make the stools hard? Evidently, the stools are supposed to be soft. Soft is the opposite of the word "hard". The opposite of hard stools is soft stools. Since hard stools causes constipation, then soft stools reverses constipation. Basic mathematics (common sense)!

Now what causes the stools to become hard or hardened? Answer: diet in general and the Standard American Diet in particular which contains excessive meat (slaughtered animal flesh/carcass), dairy products (cow snot/pus/mucus), and starches (stiffening agent, glue). And not only is meat, dairy and starches the problem, but cooking and processing them (in addition to fruit and vegetables) poses the biggest problem, because cooking (killing, altering) destroys enzymes (life), especially in plant-based foods such as fruits, vegetables, seeds, nuts, and grains.

It is the enzymatic activity of living (raw) foods that causes peristalsis. Peristalsis is the wavelike muscular contractions of the alimentary canal or other tubular structures by which contents are forced onward toward the opening (rectum).

When you cook (kill, alter) food, you are killing the enzymes with heat. Enzymes are destroyed at temperatures above 118°. Cooked food is DEAD FOOD! It is void of life (enzymes). If the colon is dependent upon enzymes or enzymatic activity for peristalsis, how can you expect to have a bowel movement from things lacking enzymes or enzymatic activity?

So not only is cooked food void of enzymes, it is also void of nutrition (which is the real purpose for eating food). Cooked, processed, and refined food is what makes the stools hard. Meat by far is the number one culprit causing hardening of the stools. And for my vegan and vegetarian brethren out there, cooked, processed non-meat substances also make the stools hard. Of course vegan and vegetarian products are softer on the digestive system compared to meat, but nevertheless, a cooked thing is a cooked thing, regardless of what is. It is cooking alone that does the major damage (causing constipation).

The opposite of cooked food is raw food. Actually, raw foods too are cooked, but they are cooked by the Sun (solar heat) and not synthetic heat (stoves, microwave ovens, electric ovens, etc.). Raw foods are solarized foods and therefore will transmit energy to your body, unlike cooked food which makes you tired and fatigued and weighs you down.

Raw fruits and vegetables provide natural fiber, which is greatly missing from the Standard American Diet. Fiber is great for colon health and counteracting constipation because fiber bulks up in the colon and becomes mucilaginous and sweeps the walls of the colon which is a very beneficial activity in the colon. It should be elementary that raw fruits and vegetables are the natural healing for constipation.

Meats, dairy, and starches (refined grains, i.e. pasta [paste], bread, spaghetti, cakes, cookies, donuts, etc.) sit in the colon and rot and putrefy. The worst thing you could put in your colon is meat (cooked or raw) followed by dairy products, refined grains, and complex starches. It takes 96 hours or four days for the body to partially digest meat whereas fruits and vegetables only take 4 hours to digest. Clearly the human body (after being genetically engineered by the Gods of Eden and even after the Fall of Man) was designed to consume fruits and vegetables. However, most Americans eat meat (slaughtered animal flesh) due to the taste (chemicals, salt, blood, and urine) and texture of meat and for purposes of so-called protein (although cooked meat provides 0% protein). We eat for taste today predicated upon eye appeal and addiction and not for nutritional purposes. I must state that taste is not the criterion for what is healthy, but nutritional content is. Americans are "tasting" themselves to death in order to satiate their corrupted and polluted taste buds.

I would be remiss not to mention that lack of drinking water plays a role in constipation. Water helps to soften the stools and also to keep the colon lubricated. Because water is electrical, it also stimulates peristalsis just like raw fruits and vegetables. Also, water and enzymes work together! A lot of Americans don't like drinking water. They unwisely drink more soda pop, beer, milk and artificially flavored beverages than water which their body is dependent upon for optimal health.

Constipation is characterized by hard dry stools, straining at stool, painful defecation, abdominal distention, and hemorrhoids. And obviously enough, a protruding pot belly physically denotes constipation.

If you eat three meals a day and are not defecating three times a day - you're constipated! If you are sitting on the toilet for many minutes and straining while defecating and after defecating you only see a pea or pebble sized stool at the bottom of the toilet, you're constipated.

Many infants and babies are sadly constipated today. It hurts my heart to see little babies and children constipated because they don't know how to convey this feeling/problem to the parents, usually the mother. It is such an uncomfortable feeling for them. Chemically processed baby milk formulas and cereal products are nemesis in infant and childhood constipation. Because of this sad fact, I concocted a very effective herbal extract called Children & Infant's Laxative that really gets the job done and brings relief to babies and little children. It is very gentle on the digestive system yet very effective. However, you may go through a lot of diapers after giving a baby or young child this formula (Smile).

I admonish parents (mainly mothers) to not give your baby grain (cereal) products for the first two years of life. Grains are too heavy on the digestive tract of babies. And it is my position that no sane and loving parent should or would give their precious baby synthetic formula baby milk formula. Breastfeed while you can and then prepare your own milk from water, seeds/nuts/oats/fruit (banana, coconut), maple syrup (Grade B or C) and Irish Moss or Iceland Moss or any other seaweed because seaweed is a complete food containing 100% minerals, vitamins, trace elements, and 60-70% bio-protein and is also very oxygenating.

And nowadays pregnancy and constipation goes hand in hand, but it is not natural for a pregnant woman to be constipated. The two greatest reasons for pregnancy-related constipation are poor diet and consuming pharmaceutical-grade Iron tablets or pills. I am working on a booklet/article at present (and taking my own sweet time) entitled The Perfect Pregnancy that is based upon the experiences of my ex-wife's first pregnancy with our daughter Layla and my herbal prenatal regimen I utilized.

It will address birthing positions, home birth, legal issues, diet and nutrition, constipation, exercises (breathing/stretching/Yoga), aromatherapy, eclampsia (toxicity), prevention of headaches, sciatica prevention with chiropractic help, classical music therapy, massage and reflexology, prayer and meditation and affirmations (for a safe delivery and healthy baby) and the booklet will also address counteracting infertility and impotence in addition to covering profound exercises and techniques utilizing certain sexual positions, gemstones and elixirs, magnetic pads, essential oils, Eastern mystic/spiritual music, and prayer and meditation for conceiving a Star or Stellar Child (God or Goddess) on the Fourth Density or Dimensional level upon physical arrival.

Moving on,

Constipation can be reversed or eradicated by changing or modifying your diet by cutting out or cutting back on meats, dairy products and cooked starches and eating more raw fruits and vegetables and drinking more water. Movement (physical exercise) can and will also help.

Professional colonics and/or enemas (performed at home by your self) can also help to eradicate constipation.

Prune juice and plum juice are ideal in battling constipation. When the colon is constipated, it's the equivalent of a clogging/stoppage in your sink. When your sink is clogged, you call a plumber. A plumber unclogs a drain just like plum juice unclogs your colon. In the word "plumber" we find the word "plum." Here is wisdom!

And by far, the best help and remedy for constipation is herbs. Cathartic and laxative herbs will greatly help to eradicate constipation. Herbs such as Senna (leaves/pods), Cascara Sagrada, Aloe Vera resin, Rhubarb, Mandrake, Bilwa, Glucomannan, Bibitaki, Buckthorn, and Jalap Root will stimulate and enhance peristalsis. Senna is a very powerful African herb that will greatly unclog the colon and reverse constipation. In fact, pharmaceutical-grade Ex Lax laxative now contains Senna.

Along with the herbs supra, fiber and mucilaginous herbs such as Psyllium Husks, Pamita, Fennel, Guar Gum, Acacia Gum, Oats, Irish Moss, Slippery Elm bark, and Kelp will help to eradicate constipation by constantly bulking up and sweeping the walls of the colon. Irish Moss is a very invaluable herb (sea weed, ocean herb) as it aids in the formation of stools. And unlike pharmaceutical-grade laxatives, you can't become addicted to using an herb as a laxative or for laxative purposes.

In regards to Psyllium Husks, I don't recommend taking a lot of Psyllium Husk by itself because many people have become clogged due to taking too much of it. I had this experience myself back in the late 1990s. Psyllium has a profound bulking activity and can bulk up too much in the colon making you feel constipated for hours. Therefore, I recommend taking Psylium Husk in conjunction with a seaweed (i.e. Irish Moss, Bladderwrack) and a laxative herb (i.e. Senna, Cascara Sagrada, Rhubarb).

DHERBS offers four wonderful and powerful formulas for the colon that will remedy or prevent constipation - Bowel Mover, Colon Conditioner, Sen-Fen, and Intestinal Janitor.

Bowel Mover is ideal for chronic constipation. It is a cathartic (powerful laxative). Colon Condition is a laxative. It too will help in cases of constipation but it is not as powerful as Bowel Mover. It is mainly a maintenance formula that will stimulate peristalsis, keep the colon clean, and bring out large, bulky stools (log jammers). It is also safe to take in pregnancy to rectify or prevent constipation. Sen-Fen is for immediate relief in constipation. It also brings out bulky stools and a lot of them too. Sen-Fen is compounded with Fennel seed and Psyllium Husk to prevent or balance out the natural gripping effect of Senna. Senna is so powerful that it even makes dead people's bowels move. This experiment has been tested and verified. Intestinal janitor is a fiber formula that provides natural fiber. Because it contains bulk-forming herbs, it will bulk up and keep the walls of the colon clean.

Constipation is 100% reversible/healable and there is a plethora of natural remedies and tools to assist you in overcoming the American epidemic of constipation.

Thank you for reading.

This article is compliments of http://www.DHERBS.Com and Djehuty Ma'at-Ra, the People's Herbalist.

Herbal Laxatives:
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Immediate Constipation Relief

Understanding Constipation

Immediate Constipation Relief