Chronic Constipation - How to Get Relief From Chronic Constipation
Constipation ReliefEven though many people have problems with bowel movements at least once in their lifetime, some people suffer from chronic constipation. You should definitely learn more about the condition and find the most appropriate treatment that will provide relief. Here are the most important things to know valuable tips on how to get cured.
Chronic constipation is diagnosed, when the patient has fewer than three bowel movements a week for three months or more. Other symptoms that define this condition include hard stools more than a quarter of the time, straining bowel movements more than a quarter of the time and incomplete evacuation more than a quarter of the time. If you have any of these two symptoms, you should definitely call your doctor to set an appointment immediately.
It is important for your condition to be diagnosed so that you can get the most appropriate treatment and eventually relief. In some cases, the condition is primary. This means that it is caused by problems such as stool hardening or weakening of the bowel muscles. In other cases, the condition may be secondary. This means that it is caused by another medical condition. This medical condition can range from dehydration to a disorder of the nervous system.
For all these reasons, you need to get complete medical evaluation and undergo different tests so that you can be diagnosed with either primary or secondary chronic constipation. Your treatment will depend on the diagnosis. If you have secondary constipation, you will get treated for your primary medical condition. Usually, patients have the opportunity to combine this treatment with natural treatments for their secondary problem. If you have primary constipation, then you should get treatment that counters the causes of your condition.
Most people get this condition because they have a poor diet low in fiber and lack hydration and exercise. In such cases, the best treatment involves a eating more fruits, vegetables and whole grains, drinking more fluids and exercising. Generally, all patients with chronic constipation are encouraged to adopt this natural and simple form of treatment for relief.
If the cause of your condition is weakening of the bowel muscles, your doctor will most likely recommend biofeedback. This is a form of physical therapy. The therapist will teach you how to coordinate your bowel muscles more effectively. You will also do some exercises for strengthening of these muscles. Even though this treatment takes more time to produce the desired results, several studies have shown that it is around 4 times more effective compared to laxative use.
In general, laxatives are sometimes recommended as treatments for this condition, but their use should be limited to less than two weeks as they can cause weakening of the bowel muscles. That is why these medications are often not the best choice for those who suffer from a chronic condition, even though they may provide some relief initially.
Now you know what you have to do to get relief from chronic constipation. Just remember that even thought the problem may be embarrassing you need to get diagnosed to have the most adequate treatment.
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