Go through Constipation Treatment - Fast Relief for Constipation - Essential Oil Recipes more

Constipation Relief

Did you know that a healthy bowel is your first line of defense against illness! Constipation is the leading cause of many illnesses and is linked to numerous health risks, including: cancer, vitamin and mineral deficiency, poor immune response, toxicity poisoning and a variety of chronic pain syndromes.

Use this unique blend of pure essential oils for fast relief of constipation. This blend has a distinctly rejuvenating and warming effect on the body and mind and is effective for relieving painful conditions of chronic constipation.

Dispense 3-4 drops of your constipation synergy blend on a tissue and inhale the oils will immediately enter your blood stream through your lungs. Use full deep belly breaths, for 60 seconds for fast relief of constipation, or dispense 3-8 drops of the synergy blend into a hot bowl of water for inhalation, or use in a hot compress over your lower bowel for relief of constipation.

RELAXING HOT BATH: To renew your Body and Soul and relieve constipation mix 4-8 drops of the synergy blend in 1/2 cup of cream or honey and add to your warm bath for a rejuvenating spa experience and for relief of constipation.

The Constipation Pure Essential Oil Synergy Blend formula for making a 15 ml (1/2 oz) size bottle: 100 drops Basil, 100 drops Cypress, 100 drops Sweet Marjoram, 100 drops Sweet Orange, 40 drops Bitter Fennel, 10 drops Black Pepper.

Aromatherapy is Nature's Medicine in its purest and most essential form. Aromatic Oils are the very soul of a plant. Even a drop or two can produce significant results for your body, mind and spirit. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organically grown or wild crafted essential oils that have been tested for purity and are pesticide free.

You receive five FREE aromatherapy publications as a gift when you purchase PurePlant Essentials Organic Fair Trade Aromatherapy.

Click to purchase 5ml Constipation Treatment: http://www.kgstiles.com/constipationtreatmentmoreinfo.htm

Click to purchase 15ml Constipation Treatment: http://www.kgstiles.com/constipationtreatmentmoreinfo.htm

Click to for PurePlant Essentials Guide to Organic Aromatherapy Essential Oils: http://www.kgstiles.com/pureplantessentials.html

KG Stiles is a certified aromatherapist practicing in Ashland, Oregon, USA. She has utilized essential oils in her professional practice for more than 30 years. She is the Director of PurePlant Essentials Organic Fair Trade Aromatherapy and a specialist in formulating aromatic blends for healthy living. KG can create the perfect synergy blend for you. More Info? Contact: KG Stiles at Springhill Wellness Center, Ashland, OR (541) 941-7315. Mahalo!

Constipation Treatment - Fast Relief for Constipation - Essential Oil Recipes

Study Self Care for Constipation That You Should Know more

Self Care for Constipation That You Should Know

Immediate Constipation Relief

Constipation is very common and it may affect most people at some point in their lives. Although it is more common to older people, it can affect people of all ages. Irregular bowel movement or having fewer than three bowel movements per week is the common symptom of constipation. Stools are usually hard, dry and difficult to pass. Learning the appropriate self-care for constipation can be very helpful to relieve your problems in eliminating stools.

Self care for constipation no.1: Laxatives. As an immediate relief for constipation, over-the-counter laxatives can be helpful but you have to know that being dependent on laxatives is not good because your body might forget how to eliminate stool on its own. There are different forms of laxatives and they work in various ways so it is best to see your doctor and avoid self-medication to know the best medication that will work for you.

Self care for constipation no.2: Do not ignore the urge to bowel movement. There are situations that you need to hold back your bowel movement because you prefer to do it at home or you are too busy that you do not want to be interrupted but you should not make it a habit to ignore the urge to eliminate because holding back one's bowel movement can lead to constipation if the delay is too long.

Self care for constipation no.3: Gradually increase fiber in your diet. Lack of fiber in your diet may lead to constipation. Increase fiber in your diet to meet the recommended daily fiber needs of 20-35 grams. Cruciferous vegetables which include cabbage, cauliflower and broccoli and fruits with edible skins like apples, grapes and berries are fiber-rich foods. Whole grains like bread, cereals, oats and corn are also rich in fiber. It would be very helpful to eat at least three servings of raw vegetables and fruits everyday. Gradually add high fiber foods on your diet to let your colon adjust to the changes and prevent excess gas or bloating. Avoid foods that may cause constipation like processed meat, dairy products, sugary foods and other low-fiber foods.

Self care for constipation no.4: Exercise regularly. Inactivity may cause constipation so keep moving and make it a point to exercise at least 30 minutes daily. Brisk walking, swimming and aerobics are some of the physical activities that you can do to keep an active lifestyle. Older people tend to be less physically active and this is one of the reasons why constipation is common to older people. Know the best physical activities that suit your capability and keep a physically active lifestyle. Regular exercise is not only good for your constipation but also for your over all health.

Self care for constipation no.5: Take in enough fluids. Dehydration may lead to constipation so be sure to take in enough fluids to avoid constipation. Fluids maybe water or fruit juices but avoid coffee, cola drinks and alcoholic drinks because caffeine and alcohol are substances that could worsen constipation. With enough fluids, your stool will become softer and easier to pass.

The above mentioned self-care for constipation can be very helpful but you have to know that chronic constipation could be a symptom of medical issues like hypothyroidism, diabetes, IBS or irritable bowel syndrome, problems with the colon and dysfunctional nerves and muscles in the rectum, anus and intestines. It is best to see your doctor if you have chronic constipation. If you want to explore on natural remedies visit Constipation Natural Cures

To know more about health and beauty natural remedies visit Health and Beauty Link

Gerry Restrivera writes informative articles on various subjects including Self Care for Constipation That You Should Know. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

Understand Relieve Arthritis Pain With Blackstrap Molasses far more

First of all, let's look at the definition of blackstrap molasses - blackstrap is just one type of molasses which is the dark liquid byproduct of the process of refining sugar cane into table sugar, being made from the third boiling of the sugar syrup. It is the concentrated byproduct left over after the sugar's sucrose has been crystallized. It is an extremely rich source of vitamins and minerals. Blackstrap Molasses is found in good supermarkets and health food stores. Get the best quality available and make sure it's without sulphur. Store the bottle in the refrigerator once it's opened or a cool, dry place and it should keep for a good six months. Many people have been helped with their arthritis pain by taking one tablespoon of blackstrap molasses either by itself or dissolved in a cup of warm water. People start the day with this and maybe another dose either during the day, if necessary, or at night. Please remember this is a form of sugar and you should clean your teeth afterwards or risk tooth decay! Arthritis sufferers often take this natural remedy instead of a pain killer, and why not, if it works for you! You can experiment with this - if it isn't working well enough, then take two tablespoons instead of one, but one tablespoon seems to work for most people. Another tip about taking the molasses. If you have a hard time getting it down, then help yourself by adding orange or apple juice, even lemon juice. The main thing is that you take it so it's up to you to make it as pleasant as you can...

Another use is to dissolve a tablespoon in warm water and soak sore fingers, hands, wrists or feet to relief arthritis pain. People with fibromyalgia or carpal tunnel syndrome could also benefit from this.

As you have read above, blackstrap molasses is very rich in vitamins and minerals so it can help with many ailments - here are a few:

Canker sores: put it directly on the canker sore for almost immediate relief.

Constipation: Use a couple of tablespoons - it's a great laxative .

Energy: People report that they have much more energy and helps sugar cravings.

Acid Reflux: results are within days of first taking it.

Anemia: Blackstrap molasses is good as it contains so much iron - in fact it contains more iron than nine eggs!

Hair: Brings back the shine and apparently can even reverse graying hair.

From the above you can see that blackstrap molasses can be a great benefit for your health. It's easy to find in your supermarket or health food store and is a wonderful natural pain reliever especially for arthritis.

Immediate Constipation Relief
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Relieve Arthritis Pain With Blackstrap Molasses

Read through Natural Remedies For Constipation Relief much more

Constipation is when a person has a troubled bowel movement. It is not a disease by itself. One is constipated only if there is no bowel movement for at least 3 days a week. If this happens, the person will find it painful and hard during the movement. It is found in all age groups and it happens to everyone at some or the other point of life.

This does not usually need a medical check-up or a doctor's appointment. There are several home remedies to cure constipation. By involving a lot of products that contain fibre can easily prevent this condition. Foods that contain less fibre should be tried and avoided. A balanced diet containing cereals and grains, fruits, vegetables etc is a must. A lot of water or water substances like fruit, vegetable juices should be drunk daily. For better digestion, a soup is also suggested. Any substances that contain caffeine should be controlled. Alcohol usage should also be controlled.

People who are in a habit of having a lot of sugary and sweet substances are prone to this condition. There should always be a control on what is eaten and how much is eaten. Flax, sesame and sunflower seeds are finely ground and taken with lots of warm water twice a day. Also, a couple of teaspoons of water with lime juice if had just after waking up can also relive from the condition.

Fruits should be had in plenty. The more the water content that goes in, the lesser the chances are for getting constipated. Citrus fruits like orange and lemon, grapes, pears, papaya etc are all good for the relief. Physical exercises can prevent constipation to a very large extend.

Most importantly, sufficient time should be given for bowel movements. The person should take care as to not delay the process as they can lead to terrible pain. The more the time the person takes to empty the bowel, the more water content is absorbed and the more painful it becomes during the movement.

If constipation arises out of medical treatment, the same doctor should be consulted and a remedy should be asked for. Natural substances like basil, dandelion, milk thistle, honey, raspberry (red), triphala etc are also used to cure constipation. The stomach pain can be reduced by drinking a teaspoon full of ginger juice.

Constipation is a condition that has got nothing to worry about. If the body is taken care well, if the food habits are good, there should be no question of this arising.

Constipation Relief
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Natural Remedies For Constipation Relief

Read Easy Ways to Find Relief From Constipation far more

Constipation Relief

For most, experiencing constipation is an embarrassing matter. People normally do not acknowledge suffering from constipation in fear of getting ridiculed. It is considered humiliating for some as it involves divulging bowel movements, which a lot of people would consider taboo. However, finding relief from constipation need not cause more stress as there are various types of constipation remedies which can be purchased or done.

Constipation is defined as passing hard stools or problems with bowel movement. Pain is a common part of constipation as individuals strain to initiate bowel movement. As such, individuals who suffer from this condition often feel that they need to do more trips to the bathroom to finish the process.

According to some reports, the condition is said to be due to a poor diet and not drinking a lot of water. The insufficient digestion of meats and fast foods, coupled with lack of liquids in the system is what produces the body to produce stools that are hard, dry and difficult to pass. There are numerous remedies which can be easily prepared at home and can relieve the constipation.

Some people who suffer from constipation often run to the nearest shop that sells laxatives. More often than not, these are made from chemicals. A build-up of these chemicals may cause may cause more harm to the body than good. As an alternative to laxatives, use fruits instead. Amongst all fruits and vegetable, ripe bael can produce the same effect and is safer to use. Besides its laxative properties, the fruit is successful in toning up the intestines and cleaning them in the process. As with other forms of laxatives, this fruit should only be taken in moderation and for a limited time only.

With people who suffer from constipation should avoid drinking milk, more specifically, cow's milk. Soy milk and fat free milk are possible alternatives. Adding two to three teaspoons ordinary castor oil, honey or psyllium husk to a glass of milk are other simple home remedies to constipation. People are advised to drink this concoction before bedtime. Water and fruit juices are other liquids that should be consumed regularly if experiencing symptoms associated with constipation. A mixture consisting of equal parts of olive oil and orange juice is also effective in alleviating constipation symptoms. With regular exercise, eating more fruits and vegetables and chewing more thoroughly, finding relief from constipation has become easier.

Isobel Paolini has over fifteen years experience writing about health-related concerns. Her web site on cleansing strategies is all about trying to help people get through life with as few problems as achievable. Please call in on the site if you want to discover more information on Relief from Constipation or product reviews such as a great post on Bowtrol.

Easy Ways to Find Relief From Constipation

Constipation Relief

Understand What to Do For Constipation to Eliminate it Naturally additional

Constipation is a common problem especially among western cultures. Usually it consists of incomplete, infrequent or difficult bowel movements. For some people, constipation is a constant problem and for some people constipation is a temporary problem. Causes of constipation are different for different people and their effect on different people is also different. Causes of constipation are not related with single factor.

After knowing the cause of the constipation, it is necessary to find remedy for constipation. If you know the exact cause of the constipation then it becomes easier to get rid off from it. Before applying the remedy for constipation it is necessary to find out the source of the constipation.

It is a very simple process to eliminate or control constipation. If you are eating improper or wrong type of food then you may suffer from irritable bowel movement with hypothyroidism and constipation.

Some life style habits are also responsible for the cause of constipation like -

1. Ignoring the urge to go for a bowel movement
2. Consuming low-fiber diet
3. Insufficient drinking of liquids
4. Taking supplements of iron and calcium
5. Feeling a lot of stress
6. Intake of medicines like painkillers

Some of the medical conditions which are also responsible for constipation like pregnancy, diabetes, hypothyroidism, irritable bowel syndrome and the problems related with muscles, nerves in the rectum, anus.

Some of the remedies you must follow to get rid from constipation -

1. Grapeseed oil is one of the remedy for constipation. Intake of lemon water and a table spoon of grapeseed oil are very effective for treatment for constipation.

2. Consumption of more and more fibers is responsible to cure constipation. Fibers help to form bulky and soft stools which are found in many vegetables, grains and fruits. Make a habit to add some fiber in your diet regularly. Foods which have very low fiber or no fiber like ice cream, cheese, pizza, snacks like chips and processed foods like frozen dinners and mashed potato are responsible for constipation.

3. Doing regular exercises helps our digestive system to stay healthy and active. Make a habit to exercise minimum for 20-30 minutes.

4. Intake of plenty of water also contributes to cure constipation. Drinking lots of water at least 8-10 glasses of water result into soft and heavy stool.

5. If you feel urge for bowel movement then immediately visit the rest room.

6. Some medicines are also responsible for constipation. So ask your doctor before taking such type of medicines.

Immediate Constipation Relief
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What to Do For Constipation to Eliminate it Naturally

Examine Dangers of Constipation more

The Danger of Constipation is that if what goes in does not come out, the toxins will accumulate in the colon and throughout the bloodstream. The toxins literally poison the body. If the toxins don't get released from the body, sickness and disease can take over.

So how do you get constipation relief? There are many ways.

One way to get relief from constipation is by drinking 100% Distilled Aloe Vera. I recommend "George's 100% Distilled Aloe Vera".  You can get this at your local health store.

Another way to relieve constipation is everyone's favorite: to exercise. Exercise helps alleviate constipation because it stimulates the intestines... which helps one go to the bathroom.

A third way to get constipation relief is to add fiber to your diet. Apples (especially organic apples) are an awesome way to help constipation. You've heard the expression "an apple a day keeps the doctor away." Well, this is probably the reason that saying is true. Since constipation can cause sickness... and apples alleviate constipation, there is no need to go to the doctor. 

There are also many other ways to get fiber into the diet. Many cereals have high fibers... a lot of vegetables (green beans and peas are excellent sources) have a lot of fiber in them... and beans are great sources of fiber. Also, psyllium is another way to get fiber into your diet. You can get this at your local health store. Make sure you are getting about 32 grams of fiber each day.

Whatever method you choose to get relief from constipation, it doesn't matter. What matters is that you get rid of the toxins that are poisoning your body... so you don't end up getting sick or worse, getting a serious disease.

Constipation

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Dangers of Constipation

Examine Why Constipation Problems Increase As We Age extra

Why Constipation Problems Increase As We Age

Constipation

Constipation

People define constipation in different ways. Some define it as having less than three bowel movements a week. Others define it as a difficulty of passing stool. And still others define it as the inability to completely empty the large intestine. However it is defined, it is one of the illnesses that affect more Americans than practically any other condition. The causes of constipation are many, but nearly all of them come down, in one way or another, to food choices. Whether it is not eating enough fiber, taking too many laxatives, or taking medicines that cause constipation - most instances involve food choices.

Studies have shown that those who eat a high fiber diet are least likely to experience constipation. The USDA Food Pyramid has breads, cereals, rice and pasta on the bottom layer. Just above it are vegetables and fruits. If Americans were simply to follow the suggestions of the food pyramid, they would get enough fiber in their diet through simply eating their normal meals each day. Unfortunately, most people don't follow the food pyramid. In the high stress world of today more and more people are eating unhealthy refined foods and fewer are eating the types of foods that would alleviate most of their digestive problems.

Once people reach the age of sixty or so, the incidences of constipation begin to rise dramatically. This is mainly due to two things that happen as we get older. One is that we tend to drink less water as we get into our sixties, seventies, and so on. There are various theories for why this happens. One theory is that the elderly drink less water consciously so that they can avoid having to go to the bathroom as much. Another is that the thirst mechanism works less well as we age, so the proper triggers that prompt us to drink, don't kick in as well.

The second reason that incidences of constipation increase as we age is that we exercise less. Studies show that those who lead a sedentary life style experience much more incidences of constipation than those with an active lifestyle that includes plenty of exercise.

Most people with constipation try to treat it themselves rather than going to a doctor. And the way that most consumers choose to treat it is via laxatives. This is good news for the laxatives industry which enjoys increased profits year after year. Currently, the sale of laxatives in the U.S. is nearly a quarter of billion dollar business. And until we, as a nation, start to eat smarter, their profits are guaranteed to increase.

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