Being Constipated is one of the most uncomfortable feelings ever and is one of the most common complaints today. It is estimated that 95% of all adult Americans will suffer being Constipated at some stage in their lives. Therefore it should come as no surprise that over 14 million prescriptions are written annually for Laxatives to help ease Constipation. This does not include figures for the purchase of over the counter Laxatives.
However using Laxatives can have some side effects that you may not be aware of. Some of the minor effects of Laxatives can include the following:
cramping and Diarrhea
increased thirst
irritation of the skin around the rectum
gas
irritation of the throat eyes and ears
Using Laxatives can also have some more serious side effects such as:
dizziness and feeling light headed
excessive thirstiness
rashes on the skin
cramping of the muscles
feeling weak and feeling more tired
gastrointestinal blockages and a possible increased heart beat
Another important point to remember is that your system can become immune to the effects of Laxatives due to possible over use and it is not uncommon for some people to become hooked on Laxatives by using them as an aid in weight loss.
There are solutions to relieve being Constipated that do not involve the use of Laxatives. Natural Laxatives are present in many ordinary everyday household goods and the key is knowing where to find them. Things you can take that will help remedy Constipation are:
Prune juice which is excellent
coffee or a cup of hot water with honey and lemon
apple juice and pineapple juice will also help
vegetables such as broccoli, cabbage, turnips and rhubarb
foods that are rich in soluble fiber will relieve Constipation
fruits such as mangoes, pears, avocados, grapes
There are many other Natural Constipation Remedies that you really should know about so take a couple of minutes and check out http://www.squidoo.com/constipation-remedies-fast for some very good tips and loads of good information on being Constipated and what you can do to cure it.