In this day and age, constipation has become a common challenge for many. If you are one of the many people suffering from chronic constipation, there is hope for you. There are simple, yet very effective constipation treatments that you can use to give you results right away.
One is considered constipated when one has less than three bowel movements a week or the stools are hard to pass. In addition to that, the condition is considered chronic when one is not able to achieve soft stools with simple diet change and the constipation continues longer than a week.
Here are the 5 constipation treatments:
1. Drink a glass of warm water with lemon before the start of your day on an empty stomach. Lemon has a laxative power to make things go smoothly in your digestive system and also it helps to clean your colon.
2. Another solution is, before you eat your meal; ingest one table spoon of organic raw apple cider vinegar. The apple cider vinegar acts as acid to help food digest in your stomach properly and also helps to eliminate heartburn. In addition, it gives you a sense of fullness thus; you would not eat as much as you normally would, which helps you maintain or lose weight.
3. Drink your own home made vegetable and fruit juice every night before heading to bed. Here is a simple recipe: blend cucumber, carrot, avocado, celery, and apple with water. You can add lemon to give it a bit of lemon flavor.
4. Drink plenty of water throughout the day. Include walking or some kind of physical activity part of your daily routine, especially after you eat.
5. Eat large portions of vegetables, such as cauliflower, broccoli, red beet and spinach at every meal.
There are some foods that you should avoid while trying to knock down chronic constipation. Stop eating processed foods, such as caned soup or white bread. Instead eat whole wheat or whole grain pasta or bread. Until your chronic condition is reversed, stop eating meat and replace it with fish. You may also need to limit caffeine and alcohol intake to get the best result.
These are some of the constipation remedies that would help you find the relief you deserve today.
At times, when you deal with chronic constipation, you may feel like your challenge is enormous. However, with the right information, you are on your way to beating it.
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