Best Natural Remedies For Constipation
Immediate Constipation ReliefMany people take constipation for granted. Although there are a lot of remedies for constipation, a large percent of the population prefer to disregard this condition. In this day and time where getting sick can disrupt our daily routine, it is best to stay as healthy as possible.
Constipation is a bowel disorder that is very common and can be experienced by all people. This is known as the difficulty in passing stool. There are many factors that can contribute to constipation.
One of the leading factors is bad food choices. A person who prefers eating meat, fatty foods and foods rich in sugar, MSG and salt is more prone to having chronic constipation.
Skipping on fruits and vegetables can hinder your digestive system in functioning well. Our digestive system needs fiber and fluid to keep its core functions going. Also, fiber can remove harmful toxins caused by fatty foods.
While this condition is easily alleviated if there are ample fruits and vegetables intake, chronic constipation maybe caused by an underlying illness. If you are experiencing frequent constipation accompanied by stomach spasms and pains, it is advisable to seek medical advice. It might not be just a regular constipation but a more serious disease.
The treatment for constipation also involves some over-the-counter medications. These medications can help your digestive system function well and can help you pass stool easily.
For immediate relief, you can also use some herbal and home remedies for constipation. You can scour your kitchen for fiber-rich fruits and vegetables or purchase the most effective herbs. Here are some of them:
Banana
Banana is a good source of fiber. Eating banana every morning can aid for better digestion and can help relieve constipation.
Apple
This fruit is great when it comes to healing stomach ailments. Try eating apple every after meal and the juice and fiber found in apples can help your digestive system function well.
Ginger
Ginger is an all around remedy. This is because there are many illnesses that can be treated by ginger and constipation is one of them. Try drinking ginger tea to relieve spasms caused by constipation.
Dandelion
This herbal remedy for constipation can be taken in tea form. This can act like laxatives, only milder and more digestive-friendly.
Licorice
This herb helps the core functions of our intestines.
These herbal remedies may not only help alleviate constipation but it can also help promote better health condition. Dandelion, specifically can help promote the health of our liver.
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