When you suffer from hemorrhoids the first thing you want to achieve is immediate relief. Then your next objective will be to prevent them happening again in the future. As they say, "Once bitten twice shy"
Hemorrhoids are generally speaking swollen veins. These veins as they swell become stretched and painful. There are multiple reasons why this happens, for example, heavy lifting or dietary issues such s constipation. Hemorrhoids can also be caused by being overweight or by sitting for long periods of time. The first course of action is to drink more water. If you can drink one glass of water per hour, this will help provide easier passage by softening the stools.
Next up you will need to increase fiber in your diet, both soluble and insoluble. Insoluble fiber will help to bulk the stools up and pass them faster with less strain, hence preventing against constipation. Soluble fibers will help you feel fulfilled hence eating less and improving cholesterol levels. In order to get external relief you can use some vinegar or apple cider to the affected area. This will help relieve itching and burning.
You can also use ice to help with the swelling. Beyond that you can purchase ointments and creams form you local pharmacy. To inject more diet into your diet, eat more fresh fruits first thing in the morning before anything else. Then later try eat more vegetables, you could also add a bowl of oatmeal to your breakfast after you eat the fruit first.
To conclude, follow the above for immediate and preventative relief.
Immediate Constipation ReliefTag :