Chronic constipation mostly occurs due to bad eating habits. Doing regular exercises and eating high fibrous foods can prevent them. Although this is a common problem but it can be much frustrating at times. Your daily routine gets disrupted and you feel stressed out and uneasy. There are many factors for constipation such as Irritable Bowel Syndrome (IBS), lack of sleep, pregnancy, medications, lack of fibers in your diet and infected colon.
A constant pain is generated due to this problem, which is intolerable sometimes. It is advisable to consult a doctor if you feel such pain. Proper nutrition and healthy lifestyle is extremely beneficial for preventing chronic constipation. Exercising regularly stimulates activities and helps your body to maintain an easy bowel movement.
Top 5 Foods to Eat for Constipation Pain Relief & Easy Bowel Movement
1. Green Leafy Vegetables: Increase the intake of richly colored vegetables like spinach, cauliflower, and green peas etc. because they contain fibers. High fibrous foods are easily digestible. They also keep your digestive tract clean and stimulate more digestion in your body.
2. Salads: You can eat more salads to maintain a healthy bowel movement. They also act as pain relief diets.
3. Fruits: You should eat more apples, strawberries, blackberries, oranges etc for eliminating this problem.
4. Juices: Fresh fruit and vegetable juices can be extremely beneficial for constipation pain relieve and easy bowel movement. You should drink at 2-3 glasses of juice daily.
5. Water: Drink plenty of water in order to keep your body hydrated. Water is helpful for dissolving all hard substances, which obstructs your bowel movement easily. You should drink at least 10-12 glasses of water regularly.
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