Constipation - Is Taking Laxatives The Best Option?
ConstipationStruggling with constipation pain is usually a painful and very private issue that we all deal with every once in a while. In the US, over $800 million is spent every year by sufferers looking for laxatives to help with their problem, and many more search out help on the internet as they put up with their constipation. What some don't know is that, many times, they may want to consider a laxative as a secondary option. Laxatives can be described as an addictive substance and can actually be dangerous to your bowels over a period of time.
If you are looking to buy a laxative, there are a few choices:
Lactulose - This method often comes in liquid form and is a liquid that isn't easily processed through the digestive system. Lactulose passes through the body as a fiber, may cause significant cramps, and takes a few days to be fully taken through the system.
Bulk - If you are searching for something to take for weeks at a time, this will be the best method. After a few days you'll usually find much less pain, but don't forget to drink plenty of water as this can cause dehydration. You can pick this up through any number of brand names from most health food stores.
Stimulant - Created to improve the number of bowel movements made, this sometimes has the side effect of causing additional cramps. They are usually effective past 10 hours, but doctors state that these can, over time, cause damage to the stomach muscles, causing the problem to become even more painful. Doctors state it shouldn't be used for pregnancy constipation.
Osmotic - These will assist the body by allowing it to retain more water and by softening the stool. (Epsom Salts, for example)
While some people might require laxatives, it's important to remember that there are natural solutions that are effective against constipation, particularly when it comes to prevention. While not a quick fix, allowing for increased fiber in your food intake over a period of time will strengthen your digestive system and focus direction on fixing the root issues that caused constipation. Aside from just looking at your fiber intake, you might want to remember that live cultures i.e. yogurt can help to break down the issues that are causing constipation problems. Additionally, you can review strengthening exercises that help to cause less strain on anus muscles, properly allowing them to relax naturally.
Whether you are focused on constipation in toddlers, young adults, or elderly, maintaining a healthy fiber-balanced diet will assist with the digestive system and provide long-term health. If you can stick to the diet for sixty days, you'll notice these improved benefits and actually see yourself constipation-free.
Justin Cooke is an author, business investor, and internet marketer. In addition to managing Trybpo, a company in Davao City, Philippines, he also creates topical sites about interesting subjects like pregnancy constipation and constipation in toddlers