Because of the busy lifestyle and unhealthy eating habits constipation is a common problem faced by large number of people. It is the most frequently heard digestive illness. If you are passing hard and dry stools and that too less than thrice a week, you are suffering from constipation. Constipation is a disorder associated with the digestive system of the body. If you are suffering from constipation, you feel uneasy and bloated throughout the day. Also you will be uncomfortable with the sensation of the full bowel. For passing the stools you get yourselves straining the bowel movements that sometimes become painful. Though it seems difficult but actually there are numerous ways by which you can get constipation relief.
Constipation is just a symptom and it is not to be confused with a disease. Almost 80% of the people across the world suffer from constipation due to their poor dietary habits. Yes, the poor diet is the main cause of constipation. In most of the cases it is seen that the form of constipation is temporary which remains for a short span and is not considered as too serious one. It is advisable to understand its cause, treatment as well as the prevention, if you really want to acquire the constipation relief. There are certain suggestions in the article which will be helpful in eradicating the constipation in a quick and effective way thereby granting you the constipation relief in the most effectual manner.
First and the foremost thing is the dietary aspect. Diet plays the crucial role in curbing the constipation. Your diet should be rich in fiber, containing about 20 to 35 grams of fiber each day which is helpful in forming the soft bulky stools. Include lots of green vegetables in your diet. You can get the best diet plan by consulting the doctor or a dietician. The food which contain high fibers constitute beans, wheat germs, whole grain bread, brown rice, bran cereals including fresh fruits and vegetables including green leafy, asparagus, Brussels sprout, cabbage and carrots. If you are suffering from constipation, it is better to avoid foods containing little or almost no fiber like ice creams, cheese, meat and all processed foods.
Secondly it is equally necessary to consume around 8 to 10 glasses of water every day. You can also consume other form of liquids like vegetable and fruit juices including clear soups. Also consuming hot soups like clear soups will help in making the bowel movements softer and relatively easier to pass. Also it is recommended to limit the intake of alcohol, tea and coffee and all the aerated drinks like colas.
The above stated methods are the most appropriate ones for the constipation relief. Follow them sincerely and it is sure that you will get rid of the so called disorder of constipation.
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