I guess as you are reading this article you must at some time have experienced hemorrhoids. You won't need me to tell you how painful the complaint is and how much discomfort sufferers go through. You may also be in the large group of people who are too embarrassed to go and ask for help from the medical profession. If you are suffering from piles for the first time it is really important to go and get a medical diagnosis, particularly if you have noticed bleeding.
If you are sure that you are dealing with hemorrhoids there are a number of very easy treatments that you can carry out at home and that will bring your rapid relief for your hemorrhoids.
The first place you will find relief is in the local drug store. There is an array of ointments and suppositories that will reduce swelling, relieve pain and stop bleeding. These products will bring relief and if you are an occasional mild sufferer of piles they may be all you need. Unfortunately many people find they only offer temporary relief and within a week or so the piles return.
If you want long term relief you really need to address the cause of the problem and to do that you need to understand what is happening. Hemorrhoids are actually damaged blood vessels around the anal area. The whole area has numerous blood vessels, some of them very small. If excess pressure is placed on the vessels they can become swollen or even rupture. The result is bleeding, itching and in some cases fairly severe pain.
The most common cause for the pressure is a poor diet. Eating a diet low in fiber and full of processed food can lead to constipation, which in turn leads to straining whilst passing a motion. To allow piles to heal and prevent further episodes it is really important to make sure your diet is high in fiber, around 24g a day will be enough. There is no need to measure, all you really need to do is make sure that each meal contains good portion of high fiber food including; oats, whole grain cereal, fresh vegetables, fresh fruit and beans The foods to cut back on include; white bread, high fat foods and generally anything that is highly processed.
It will also help tremendously if you increase the amount of water that your drink. 8 glasses of water a day will avoid you becoming dehydrated and will support the increased fiber intake by ensuring your gut is functioning healthily.
If you are suffering pain and want very fast relief the fastest treatment is a simple ice-pack. Make sure the ice is wrapped well in a towel or cloth. Low temperatures encourage the veins to shrink which will bring almost immediate relief; unfortunately the effect is only temporary.
Aloe Vera, or products containing this amazing plant extract will also bring relief and will also promote more rapid healing. Aloe Vera is best used immediately after each motion. Clean the area gently using a baby wipe then apply the Aloe Vera using a cotton wool ball.
Natural methods may take a little more effort than an over the counter remedy but the extra effort really will be worth it as it is the difference between a temporary solution and long term relief.
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