While not everyone will openly admit it but constipation does happens to all of us at least once and awhile. It's nothing to be scared of either. It's just our bodies warning us that our diet and lifestyle is creating an imbalance in our systems. Unfortunately, it is a symptom that many of us choose to ignore or, worse yet; try to get rid of through using unnatural and oftentimes dangerous drugstore laxatives.
To keep our bodies in proper healthy balance, health professionals recommend using only natural remedies to cure constipation such as herbs and foods that provide the colon with nutrients that can build up your natural peristaltic action. There are a variety of different herbal therapies shown to be useful in the treatment of constipation. They work wonders in keeping the body healthy and supporting its most basic processes.
Here is just one way you can use natural herbal supplements as a colon cleanser or as a way to rid yourself of constipation:
When it comes to getting rid of constipation nothing works better than a bulk laxative and psyllium is considered the best herbal cure for doing just that. There are a few drug companies who produce fiber laxatives out of psyllium. Their products can be found at any drug or health food store. Simply read the instructions for the proper dosage and correct way to take it.
As you are looking for and questioning about which herbs work best, you'll begin to notice that there are a large number of ones that will work as a laxative for you but not all of them are as gentle as you may like. As a matter of fact there are quite a few which can be dangerously powerful such as senna and should only be taken under the guidance of a doctor. Others can create irritation issues with your colon and intestines. Find a laxative is gentle and still effective such as licorice.
Now that you made a decision about which laxative you're gonna go with, it can't hurt to do a little more research about that herb. Find this kind of information either in a book of herbs or on a website written by a qualified herbalist that specializes on the subject matter. It wouldn't be a bad idea to inform your doctor that you are taking laxatives.
Now that you have picked the laxative you are going to use, you'll next need to find a corrective herb such as peppermint and ginger. A corrective herb works great for helping with any unpleasant side effects such as excess gas, nausea and intestinal spasms.
In addition to taking an herbal laxative, eat a diet rich in fiber, drink plenty of water, and get some exercise. If you experience any kind of health problems or if your constipation persists, get in contact with your doctor. Make sure you tell them about any herbs you are taking so they can properly diagnose if they are any side effects for you to worry about.
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