Constipation is when a person has a troubled bowel movement. It is not a disease by itself. One is constipated only if there is no bowel movement for at least 3 days a week. If this happens, the person will find it painful and hard during the movement. It is found in all age groups and it happens to everyone at some or the other point of life.
This does not usually need a medical check-up or a doctor's appointment. There are several home remedies to cure constipation. By involving a lot of products that contain fibre can easily prevent this condition. Foods that contain less fibre should be tried and avoided. A balanced diet containing cereals and grains, fruits, vegetables etc is a must. A lot of water or water substances like fruit, vegetable juices should be drunk daily. For better digestion, a soup is also suggested. Any substances that contain caffeine should be controlled. Alcohol usage should also be controlled.
People who are in a habit of having a lot of sugary and sweet substances are prone to this condition. There should always be a control on what is eaten and how much is eaten. Flax, sesame and sunflower seeds are finely ground and taken with lots of warm water twice a day. Also, a couple of teaspoons of water with lime juice if had just after waking up can also relive from the condition.
Fruits should be had in plenty. The more the water content that goes in, the lesser the chances are for getting constipated. Citrus fruits like orange and lemon, grapes, pears, papaya etc are all good for the relief. Physical exercises can prevent constipation to a very large extend.
Most importantly, sufficient time should be given for bowel movements. The person should take care as to not delay the process as they can lead to terrible pain. The more the time the person takes to empty the bowel, the more water content is absorbed and the more painful it becomes during the movement.
If constipation arises out of medical treatment, the same doctor should be consulted and a remedy should be asked for. Natural substances like basil, dandelion, milk thistle, honey, raspberry (red), triphala etc are also used to cure constipation. The stomach pain can be reduced by drinking a teaspoon full of ginger juice.
Constipation is a condition that has got nothing to worry about. If the body is taken care well, if the food habits are good, there should be no question of this arising.
Constipation ReliefTag :